Bbq Beef On A Bun Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Plus
1 tsp Dijon-style mustard
1 dsh Warm sause, (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ketchup
5.0g 		water
7.4g 		sugar
3.2g 		chili
1.3g 		honey
3.53g 		cider vinegar
2.5g 		worcestershire sauce
2.87g 		lemon juice
2.54g 		roast beef
48.2g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.16 0.01 0.0 0.0 0.01 12.4 12.67 25.34
Total Fat (g) 0.02 0.0 0.0 0.22 0.0 0.0 0.0 0.0 5.65 5.89 11.78
Carbohydrates (g) 1.26 0.0 3.14 0.71 2.91 0.02 0.56 0.22 0.0 8.82 17.64
Ash (g) 0.18 0.01 0.01 0.11 0.01 0.0 0.06 0.01 0.53 0.92 1.84
Calories (kcal) 4.85 0.0 12.16 4.082 10.731 0.525 2.235 0.635 104.101 139.319 278.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 3.03 0.01 0.03 0.0 n/a n/a n/a 3.07 6.14
Glucose (dextrose) (g) 0.59 n/a 0.04 0.03 1.26 0.0 n/a n/a n/a 1.92 3.84
Fructose (g) 0.46 n/a 0.04 0.06 1.45 0.01 n/a n/a n/a 2.01 4.02
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 7.39 0.04 0.1 0.6 2.35 2.25 2.3 29.67 48.17 96.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 3.1 0.09 2.9 0.01 0.29 0.06 0.0 7.59 15.18
Galactose (g) 0.0 n/a 0.0 0.0 0.11 0.0 n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 0.9 0.222 2.656 3.614 0.212 0.175 3.066 0.178 3.374 14.396 28.792
Iron (mg) 0.03 0.0 0.02 0.19 0.01 0.01 0.15 0.0 1.33 1.74 3.48
Magnesium (mg) 0.95 0.074 0.288 2.21 0.071 0.125 0.372 0.152 11.567 15.809 31.618
Phosphorus (mg) 1.65 0.0 0.128 3.939 0.141 0.2 1.719 0.152 103.137 111.067 222.134
Potassium (mg) 19.1 0.0 4.256 24.908 1.836 1.825 22.92 3.15 144.103 222.097 444.194
Sodium (mg) 55.7 0.296 0.896 13.13 0.141 0.125 28.077 0.025 32.291 130.681 261.362
Zinc (mg) 0.01 0.0 0.0 0.04 0.01 0.0 0.01 0.0 4.21 4.27 8.54
Copper (mg) 0.009 0.001 0.002 0.006 0.001 0.0 0.006 0.001 0.053 0.078 0.156
Manganese (mg) 0.007 0.0 0.002 0.028 0.003 0.006 n/a 0.0 0.0 0.046 0.092
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.6 9.8 19.6
Vitamin A, IU (IU) 46.65 0.0 0.0 385.45 0.0 0.0 2.263 0.508 0.0 434.871 869.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.029 0.058
Vitamin A, RAE (mcg_RAE) 2.35 0.0 0.0 19.279 0.0 0.0 0.143 0.025 0.0 21.798 43.596
Beta Carotene (mcg) 28.0 0.0 0.0 195.0 0.0 0.0 1.232 0.076 0.0 224.308 448.616
Vitamin E (mg) 0.07 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.08 0.54 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 835.45 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 835.723 1671.446
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.03 0.0 0.0 1.375 0.229 0.0 5.634 11.268
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.8 0.0 0.0 0.4 1.2 0.0 3.1 6.2
Thiamin (mg) 0.001 0.0 0.0 0.005 0.0 0.0 0.002 0.001 0.058 0.066 0.132
Riboflavin (mg) 0.007 0.0 0.0 0.01 0.001 0.0 0.004 0.0 0.111 0.133 0.266
Niacin (mg) 0.072 0.0 0.004 0.103 0.004 0.0 0.02 0.003 1.812 2.017 4.034
Pantothenic acid (mg) 0.003 0.0 0.004 n/a 0.002 0.0 n/a 0.003 0.0 0.012 0.024
Vitamin B-6 (mg) 0.008 0.0 0.001 0.048 0.001 0.0 0.0 0.001 0.183 0.242 0.484
Folate (mcg) 0.5 0.0 0.032 1.3 0.071 0.0 0.229 0.33 3.856 6.318 12.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.69 1.69 3.38
Choline (mg) 0.6 0.0 0.1 0.9 0.1 0.0 0.1 0.1 47.2 49.1 98.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.135 0.136 0.272
Threonine (g) 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.574 0.577 1.154
Isoleucine (g) 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.641 0.644 1.288
Leucine (g) 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 1.094 1.098 2.196
Lysine (g) 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 1.161 1.166 2.332
Methionine (g) 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.352 0.353 0.706
Cystine (g) 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.135 0.136 0.272
Phenylalanine (g) 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.535 0.538 1.076
Tyrosine (g) 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.453 0.455 0.91
Valine (g) 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.67 0.673 1.346
Arginine (g) 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.834 0.837 1.674
Histidine (g) 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.402 0.804
Alanine (g) 0.005 n/a n/a n/a 0.0 0.0 n/a n/a 0.752 0.757 1.514
Aspartic acid (g) 0.018 n/a n/a n/a 0.001 0.0 n/a n/a 1.234 1.252 2.504
Glutamic acid (g) 0.055 n/a n/a n/a 0.001 0.0 n/a n/a 1.986 2.041 4.082
Glycine (g) 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.593 0.596 1.192
Proline (g) 0.003 n/a n/a n/a 0.003 0.0 n/a n/a 0.525 0.532 1.064
Serine (g) 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 0.496 0.5 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.399 29.399 58.798
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.038 0.0 0.0 0.0 0.0 1.884 1.925 3.85
Phytosterols (mg) 0.35 n/a n/a 1.079 n/a 0.0 n/a n/a n/a 1.429 2.858
Monounsaturated Fat (g) 0.003 0.0 0.0 0.046 0.0 0.0 0.0 0.0 2.617 2.666 5.332
Polyunsaturated (g) 0.007 0.0 0.0 0.097 0.0 0.0 0.0 0.0 0.207 0.311 0.622
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