BBQ Beef Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart button mushrooms – sliced in half
Skewers – soaked before using on the grill
For the Marinade:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
199.58g 		bell peppers
19.52g 		onion
9.9g 		lemon juice
4.7g 		garlic
1.04g 		parsley
2.85g 		capers
0.86g 		oregano
0.1g 		salt
0.15g 		pepper
0.05g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.19 0.11 0.02 0.07 0.08 0.02 0.01 0.0 0.01 0.0 37.79 377.9
Total Fat (g) 34.23 0.06 0.01 0.0 0.01 0.02 0.01 0.01 0.0 0.0 6.75 41.09 410.9
Carbohydrates (g) 0.0 1.18 0.92 0.41 0.35 0.18 0.04 0.06 0.0 0.03 0.0 3.17 31.7
Ash (g) 1.82 0.09 0.03 0.01 0.02 0.06 0.07 0.01 0.15 0.0 0.0 2.26 22.6
Calories (kcal) 467.016 6.05 3.96 1.175 1.556 1.026 0.198 0.306 0.0 0.135 59.67 541.092 5410.92
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.38 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.58 5.8
Fructose (g) n/a 0.44 0.13 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.57 5.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 18.0 8.82 4.26 0.61 2.5 0.72 0.01 0.0 0.01 0.0 158.71 1587.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.42 0.11 0.01 0.02 0.0 0.0 0.0 0.0 0.0 1.39 13.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 13.971 1.366 2.277 0.329 1.89 3.933 0.344 1.576 0.036 0.232 0.068 26.02 260.2
Iron (mg) 3.81 0.08 0.02 0.0 0.02 0.18 0.01 0.04 0.0 0.02 0.04 4.22 42.2
Magnesium (mg) 37.92 2.342 0.99 0.282 0.261 1.425 0.284 0.27 0.002 0.103 0.0 43.878 438.78
Phosphorus (mg) 353.256 5.074 2.871 0.282 1.597 1.653 0.086 0.2 0.0 0.092 0.0 365.111 3651.11
Potassium (mg) 610.714 41.179 14.454 5.828 4.186 15.789 0.344 1.669 0.012 0.667 0.068 694.91 6949.1
Sodium (mg) 115.756 0.781 0.396 0.047 0.177 1.596 25.49 0.015 58.137 0.023 0.135 202.554 2025.54
Zinc (mg) 7.48 0.05 0.02 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 7.6 76.0
Copper (mg) 0.14 0.004 0.004 0.001 0.003 0.004 0.003 0.001 0.0 0.001 0.0 0.161 1.61
Manganese (mg) 0.02 0.021 0.013 0.0 0.017 0.005 0.001 0.005 0.0 0.003 0.0 0.085 0.85
Selenium (mcg) 27.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.2 282.0
Vitamin A, IU (IU) 0.0 611.046 0.198 0.94 0.094 240.084 1.187 6.903 0.0 0.158 0.0 860.61 8606.1
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.64 0.0 0.047 0.0 11.999 0.06 0.345 0.0 0.008 0.0 43.099 430.99
Beta Carotene (mcg) 0.0 316.94 0.099 0.141 0.052 144.039 0.714 4.112 0.0 0.083 0.0 466.18 4661.8
Vitamin E (mg) n/a 0.31 0.0 0.01 0.0 0.02 0.01 0.02 0.0 0.0 0.97 1.34 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 9.953 0.396 0.423 0.167 158.489 0.0 0.862 0.0 0.109 0.0 170.398 1703.98
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.03 0.3
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.02 n/a 0.02 n/a 0.0 0.06 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 24.9 0.7 2.2 0.3 3.8 0.0 0.1 0.0 0.0 0.0 32.0 320.0
Thiamin (mg) 0.2 0.01 0.005 0.001 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.221 2.21
Riboflavin (mg) 0.319 0.018 0.003 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.346 3.46
Niacin (mg) 6.446 0.191 0.012 0.005 0.007 0.037 0.006 0.006 0.0 0.001 0.0 6.711 67.11
Pantothenic acid (mg) 0.639 0.062 0.012 0.005 0.006 0.011 0.0 n/a 0.0 n/a 0.0 0.736 7.36
Vitamin B-6 (mg) 0.778 0.057 0.012 0.002 0.013 0.003 0.0 0.001 0.0 0.0 0.0 0.866 8.66
Folate (mcg) 11.975 8.977 1.881 0.611 0.031 4.332 0.198 0.274 0.0 0.005 0.0 28.285 282.85
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 58.9
Choline (mg) 155.7 1.1 0.6 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 158.3 1583.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.002 0.001 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.424 4.24
Threonine (g) 1.637 0.008 0.002 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.0 1.651 16.51
Isoleucine (g) 1.676 0.004 0.001 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.0 1.687 16.87
Leucine (g) 2.954 0.008 0.003 n/a 0.003 0.006 n/a n/a 0.0 n/a 0.0 2.973 29.73
Lysine (g) 3.113 0.008 0.004 n/a 0.003 0.005 n/a n/a 0.0 n/a 0.0 3.133 31.33
Methionine (g) 0.958 0.002 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.962 9.62
Cystine (g) 0.419 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.424 4.24
Phenylalanine (g) 1.457 0.01 0.003 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.0 1.476 14.76
Tyrosine (g) 1.257 0.002 0.001 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.0 1.263 12.63
Valine (g) 1.816 0.006 0.002 n/a 0.003 0.005 n/a n/a 0.0 n/a 0.0 1.832 18.32
Arginine (g) 2.355 0.008 0.01 n/a 0.007 0.003 n/a n/a 0.0 n/a 0.0 2.383 23.83
Histidine (g) 1.277 0.004 0.001 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.0 1.285 12.85
Alanine (g) 2.255 0.006 0.002 n/a 0.001 0.006 n/a n/a 0.0 n/a 0.0 2.27 22.7
Aspartic acid (g) 3.413 0.055 0.009 n/a 0.005 0.008 n/a n/a 0.0 n/a 0.0 3.49 34.9
Glutamic acid (g) 5.608 0.041 0.026 n/a 0.008 0.007 n/a n/a 0.0 n/a 0.0 5.69 56.9
Glycine (g) 2.036 0.006 0.003 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.0 2.051 20.51
Proline (g) 1.657 0.004 0.001 n/a 0.001 0.006 n/a n/a 0.0 n/a 0.0 1.668 16.68
Serine (g) 1.437 0.01 0.002 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.0 1.455 14.55
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 1317.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.006 0.004 0.0 0.001 0.004 0.002 0.003 0.0 0.001 0.932 14.743 147.43
Phytosterols (mg) n/a n/a 1.485 n/a n/a 0.143 0.413 0.203 0.0 0.049 14.918 17.21 172.1
Monounsaturated Fat (g) 14.809 0.0 0.001 0.0 0.0 0.009 0.001 0.001 0.0 0.001 4.925 19.745 197.45
Polyunsaturated (g) 1.257 0.014 0.002 0.0 0.003 0.003 0.003 0.005 0.0 0.001 0.71 1.998 19.98
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