BBQ Beef Kabobs Recipe

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Servings: 10
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Ingredients

Cost per serving $2.46 view details
  • 2 – 3 lbs. cubed beef
  • 2 bell peppers – cut into 1 -2 inch pieces
  • 1 onion – sliced thick
  • 1 quart button mushrooms – sliced in half
  • Skewers – soaked before using on the grill
  • For the Marinade:
  • Juice of 1 lemon
  • 4 cloves of garlic – chopped
  • ½ cup of Italian parsley – chopped
  • 1 tbs. capers – chopped – plus a tablespoon of caper juice
  • 1 tsp. dried oregano
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 2 – 3 tbs. olive oil

Directions

  1. Combine all of the above in a bowl and place the cubed meat in the marinade; cover and place in the refrigerator for at least one hour.
  2. Place the veggies and meat on the skewer; alternating as desired.
  3. Start the bbq and grill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 10 servings
Calories 541  
Calories from Fat 369 68%
Total Fat 41.09g 51%
Saturated Fat 14.74g 59%
Trans Fat 0.0g  
Cholesterol 132mg 44%
Sodium 203mg 8%
Potassium 695mg 20%
Total Carbs 3.17g 1%
Dietary Fiber 0.8g 3%
Sugars 1.39g 1%
Protein 37.79g 60%
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Comments

  • Claudia lamascolo
    September 14, 2014
    sounds delicious will be trying soon dear Catherine!

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