Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks or possibly fillets Mayonnaise to brush on fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		scallions
24.0g 		olive oil
6.75g 		sake
14.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.44 0.0 0.07 0.51 2.04
Total Fat (g) n/a 0.05 6.75 0.0 6.8 27.2
Carbohydrates (g) n/a 1.76 0.0 0.73 2.49 9.96
Ash (g) n/a 0.19 0.0 0.0 0.19 0.76
Calories (kcal) n/a 7.68 59.67 19.497 86.847 347.388
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 2.3 2.3 9.2
Water (g) n/a 21.56 0.0 11.41 32.97 131.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.56 0.0 0.0 0.56 2.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.6 2.4
Calcium (mg) n/a 17.28 0.068 0.728 18.075 72.3
Iron (mg) n/a 0.36 0.04 0.01 0.41 1.64
Magnesium (mg) n/a 4.8 0.0 0.873 5.673 22.692
Phosphorus (mg) n/a 8.88 0.0 0.873 9.753 39.012
Potassium (mg) n/a 66.24 0.068 3.638 69.945 279.78
Sodium (mg) n/a 3.84 0.135 0.291 4.266 17.064
Zinc (mg) n/a 0.09 0.0 0.0 0.1 0.4
Copper (mg) n/a 0.019 0.0 0.001 0.021 0.084
Manganese (mg) n/a 0.038 0.0 n/a 0.038 0.152
Selenium (mcg) n/a 0.1 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) n/a 239.28 0.0 0.0 239.28 957.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 12.0 0.0 0.0 12.0 48.0
Beta Carotene (mcg) n/a 143.52 0.0 0.0 143.52 574.08
Vitamin E (mg) n/a 0.13 0.97 0.0 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 272.88 0.0 0.0 272.88 1091.52
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.5 0.0 0.0 4.5 18.0
Thiamin (mg) n/a 0.014 0.0 0.0 0.014 0.056
Riboflavin (mg) n/a 0.019 0.0 0.0 0.019 0.076
Niacin (mg) n/a 0.127 0.0 0.0 0.127 0.508
Pantothenic acid (mg) n/a 0.019 0.0 n/a 0.019 0.076
Vitamin B-6 (mg) n/a 0.014 0.0 0.0 0.014 0.056
Folate (mcg) n/a 15.36 0.0 0.0 15.36 61.44
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.0 0.0 1.4 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a 0.005 0.02
Threonine (g) n/a 0.017 0.0 n/a 0.017 0.068
Isoleucine (g) n/a 0.019 0.0 n/a 0.019 0.076
Leucine (g) n/a 0.026 0.0 n/a 0.026 0.104
Lysine (g) n/a 0.022 0.0 n/a 0.022 0.088
Methionine (g) n/a 0.005 0.0 n/a 0.005 0.02
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.014 0.0 n/a 0.014 0.056
Tyrosine (g) n/a 0.012 0.0 n/a 0.012 0.048
Valine (g) n/a 0.019 0.0 n/a 0.019 0.076
Arginine (g) n/a 0.031 0.0 n/a 0.031 0.124
Histidine (g) n/a 0.007 0.0 n/a 0.007 0.028
Alanine (g) n/a 0.019 0.0 n/a 0.019 0.076
Aspartic acid (g) n/a 0.041 0.0 n/a 0.041 0.164
Glutamic acid (g) n/a 0.091 0.0 n/a 0.091 0.364
Glycine (g) n/a 0.022 0.0 n/a 0.022 0.088
Proline (g) n/a 0.029 0.0 n/a 0.029 0.116
Serine (g) n/a 0.019 0.0 n/a 0.019 0.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.932 0.0 0.939 3.756
Phytosterols (mg) n/a n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) n/a 0.007 4.925 0.0 4.932 19.728
Polyunsaturated (g) n/a 0.017 0.71 0.0 0.727 2.908
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