Bauernfruhstuck (Farmers Breakfast) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
bacon
29.0g |
eggs
36.96g |
milk
3.81g |
salt
0.75g |
ham
59.15g |
tomatoes
55.97g |
chives
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 3.36 | 4.65 | 0.13 | 0.0 | 10.32 | 0.49 | 0.01 | 22.19 | 88.76 |
| Total Fat (g) | 0.14 | 13.06 | 3.67 | 0.04 | 0.0 | 3.64 | 0.11 | 0.0 | 20.67 | 82.68 |
| Carbohydrates (g) | 27.91 | 0.19 | 0.28 | 0.19 | 0.0 | 0.41 | 2.19 | 0.03 | 31.2 | 124.8 |
| Ash (g) | 1.73 | 0.73 | 0.32 | 0.03 | 0.75 | 1.95 | 0.28 | 0.0 | 5.78 | 23.12 |
| Calories (kcal) | 123.008 | 132.82 | 52.853 | 1.601 | 0.0 | 78.666 | 10.074 | 0.125 | 399.146 | 1596.584 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.53 | n/a | 0.08 | 0.0 | n/a | n/a | 0.7 | n/a | 1.3 | 5.2 |
| Fructose (g) | 0.43 | n/a | 0.04 | 0.0 | n/a | n/a | 0.77 | n/a | 1.24 | 4.96 |
| Lactose (g) | 0.0 | n/a | 0.04 | 0.2 | n/a | n/a | 0.0 | n/a | 0.24 | 0.96 |
| Maltose (g) | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 11.66 | 28.03 | 3.43 | 0.0 | 42.83 | 52.89 | 0.46 | 266.04 | 1064.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.28 | 0.2 | 0.0 | n/a | 1.47 | 0.01 | 3.21 | 12.84 |
| Galactose (g) | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.2 | 16.8 |
| Calcium (mg) | 19.17 | 1.74 | 19.589 | 4.537 | 0.18 | 4.14 | 5.597 | 0.305 | 55.258 | 221.032 |
| Iron (mg) | 1.25 | 0.14 | 0.68 | 0.0 | 0.0 | 0.63 | 0.15 | 0.01 | 2.86 | 11.44 |
| Magnesium (mg) | 36.743 | 3.48 | 4.435 | 0.419 | 0.008 | 11.83 | 6.156 | 0.1 | 63.17 | 252.68 |
| Phosphorus (mg) | 91.058 | 54.52 | 70.594 | 3.622 | 0.0 | 164.43 | 13.432 | 0.165 | 397.82 | 1591.28 |
| Potassium (mg) | 672.548 | 60.32 | 49.526 | 5.719 | 0.06 | 160.881 | 132.637 | 1.3 | 1082.991 | 4331.964 |
| Sodium (mg) | 9.585 | 241.57 | 51.744 | 1.678 | 290.685 | 715.685 | 2.798 | 0.02 | 1313.765 | 5255.06 |
| Zinc (mg) | 0.46 | 0.34 | 0.41 | 0.02 | 0.0 | 1.36 | 0.1 | 0.0 | 2.69 | 10.76 |
| Copper (mg) | 0.176 | 0.02 | 0.037 | 0.0 | 0.0 | 0.065 | 0.034 | 0.0 | 0.333 | 1.332 |
| Manganese (mg) | 0.24 | 0.006 | 0.015 | 0.0 | 0.001 | 0.018 | 0.062 | 0.001 | 0.341 | 1.364 |
| Selenium (mcg) | 0.5 | 5.9 | 11.7 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 27.9 | 111.6 |
| Vitamin A, IU (IU) | 3.195 | 10.73 | 179.995 | 7.473 | 0.0 | 2.957 | 466.188 | 20.0 | 690.539 | 2762.156 |
| Retinol (mcg) | 0.0 | 3.19 | 51.374 | 2.211 | 0.0 | 1.183 | 0.0 | 0.0 | 57.959 | 231.836 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 51.744 | 2.211 | 0.0 | 1.183 | 23.505 | 1.0 | 82.834 | 331.336 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 3.696 | 0.076 | 0.0 | n/a | 251.283 | 12.0 | 268.653 | 1074.612 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.36 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.76 | 3.04 |
| Vitamin D (IU) | n/a | n/a | 12.936 | 1.983 | n/a | n/a | n/a | n/a | 14.919 | 59.676 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1439.979 | 0.0 | 1439.979 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 122.338 | 0.0 | 0.0 | n/a | 68.837 | 4.58 | 208.535 | 834.14 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.18 | 0.0 | n/a | n/a | 0.07 | n/a | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 7.1 | 0.2 | 52.2 | 208.8 |
| Thiamin (mg) | 0.128 | 0.081 | 0.026 | 0.001 | 0.0 | 0.313 | 0.022 | 0.0 | 0.572 | 2.288 |
| Riboflavin (mg) | 0.048 | 0.032 | 0.177 | 0.007 | 0.0 | 0.112 | 0.011 | 0.001 | 0.389 | 1.556 |
| Niacin (mg) | 1.677 | 1.111 | 0.026 | 0.003 | 0.0 | 1.496 | 0.33 | 0.001 | 4.645 | 18.58 |
| Pantothenic acid (mg) | 0.479 | 0.151 | 0.532 | 0.014 | 0.0 | 0.39 | 0.05 | 0.0 | 1.617 | 6.468 |
| Vitamin B-6 (mg) | 0.479 | 0.061 | 0.052 | 0.002 | 0.0 | 0.136 | 0.045 | 0.0 | 0.775 | 3.1 |
| Folate (mcg) | 25.56 | 0.58 | 17.371 | 0.191 | 0.0 | 2.366 | 8.395 | 0.07 | 54.532 | 218.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.48 | 0.02 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 4.4 |
| Choline (mg) | 19.3 | 13.5 | 92.8 | 0.7 | 0.0 | n/a | 3.7 | 0.0 | 130.1 | 520.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.029 | 0.063 | 0.002 | 0.0 | n/a | 0.006 | n/a | 0.147 | 0.588 |
| Threonine (g) | 0.128 | 0.131 | 0.207 | 0.003 | 0.0 | n/a | 0.017 | n/a | 0.485 | 1.94 |
| Isoleucine (g) | 0.128 | 0.157 | 0.248 | 0.007 | 0.0 | n/a | 0.011 | n/a | 0.55 | 2.2 |
| Leucine (g) | 0.192 | 0.261 | 0.403 | 0.014 | 0.0 | n/a | 0.017 | n/a | 0.887 | 3.548 |
| Lysine (g) | 0.208 | 0.278 | 0.336 | 0.011 | 0.0 | n/a | 0.017 | n/a | 0.85 | 3.4 |
| Methionine (g) | 0.048 | 0.075 | 0.14 | 0.003 | 0.0 | n/a | 0.006 | n/a | 0.272 | 1.088 |
| Cystine (g) | 0.048 | 0.038 | 0.1 | 0.005 | 0.0 | n/a | 0.006 | n/a | 0.196 | 0.784 |
| Phenylalanine (g) | 0.144 | 0.133 | 0.251 | 0.006 | 0.0 | n/a | 0.039 | n/a | 0.574 | 2.296 |
| Tyrosine (g) | 0.128 | 0.104 | 0.185 | 0.005 | 0.0 | n/a | 0.006 | n/a | 0.428 | 1.712 |
| Valine (g) | 0.192 | 0.18 | 0.318 | 0.008 | 0.0 | n/a | 0.011 | n/a | 0.709 | 2.836 |
| Arginine (g) | 0.16 | 0.218 | 0.303 | 0.004 | 0.0 | n/a | 0.011 | n/a | 0.695 | 2.78 |
| Histidine (g) | 0.08 | 0.128 | 0.115 | 0.003 | 0.0 | n/a | 0.006 | n/a | 0.331 | 1.324 |
| Alanine (g) | 0.096 | 0.215 | 0.274 | 0.004 | 0.0 | n/a | 0.017 | n/a | 0.605 | 2.42 |
| Aspartic acid (g) | 0.815 | 0.316 | 0.492 | 0.012 | 0.0 | n/a | 0.078 | n/a | 1.713 | 6.852 |
| Glutamic acid (g) | 0.559 | 0.496 | 0.621 | 0.03 | 0.0 | n/a | 0.241 | n/a | 1.946 | 7.784 |
| Glycine (g) | 0.096 | 0.235 | 0.159 | 0.002 | 0.0 | n/a | 0.011 | n/a | 0.503 | 2.012 |
| Proline (g) | 0.112 | 0.186 | 0.188 | 0.014 | 0.0 | n/a | 0.011 | n/a | 0.511 | 2.044 |
| Serine (g) | 0.144 | 0.128 | 0.359 | 0.008 | 0.0 | n/a | 0.017 | n/a | 0.655 | 2.62 |
| Cholesterol (mg) | 0.0 | 19.72 | 156.341 | 0.191 | 0.0 | 41.995 | 0.0 | 0.0 | 218.246 | 872.984 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 4.347 | 1.146 | 0.024 | 0.0 | 0.988 | 0.017 | 0.0 | 6.569 | 26.276 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | 0.0 | n/a | 3.918 | n/a | 11.905 | 47.62 |
| Monounsaturated Fat (g) | 0.0 | 5.815 | 1.408 | 0.011 | 0.0 | 1.573 | 0.017 | 0.0 | 8.824 | 35.296 |
| Polyunsaturated (g) | 0.064 | 1.459 | 0.503 | 0.002 | 0.0 | 0.461 | 0.045 | 0.0 | 2.533 | 10.132 |