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Ingredients
- 2 1/2 lbs. Rain Forest Tilapia fillets
- 1/2 c. flour
- Salt and pepper to taste
- 2 large eggs
- 1/2 to 1 c. lowfat milk
- Plain bread crumbs
- Vegetable oil
Directions
- Rinse the Tilapia fillets in cold water and drain thoroughly. Cut the fillets into 2 x 1 inch pcs. Season the flour with salt and pepper and coat the fish lightly. Put together the 2 large eggs with sufficient lowfat milk to equal 1 1/2 cups of liquid. Coat the fish with the egg lowfat milk mix, then cover the fish completely with bread crumbs. Preheat the vegetable oil in a wok, skillet or possibly deep fryer and cook the fillets at 350 degrees till golden. Drain the fish on paper towels and keep warm. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 344g | |
| Calories 445 | |
| Calories from Fat 109 | 24% |
| Total Fat 12.18g | 15% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 426mg | 142% |
| Sodium 220mg | 9% |
| Potassium 473mg | 14% |
| Total Carbs 57.58g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 10.44g | 7% |
| Protein 25.02g | 40% |
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