Bastegh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	grape juice 0.0g	grape juice 2024.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.49	7.49	7.49
Total Fat (g)	n/a	2.63	2.63	2.63
Carbohydrates (g)	n/a	298.94	298.94	298.94
Ash (g)	n/a	4.45	4.45	4.45
Calories (kcal)	n/a	1214.4	1214.4	1214.4
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.81	0.81	0.81
Glucose (dextrose) (g)	n/a	137.83	137.83	137.83
Fructose (g)	n/a	148.97	148.97	148.97
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	1710.48	1710.48	1710.48
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	287.41	287.41	287.41
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	4.0	4.0	4.0
Calcium (mg)	n/a	222.64	222.64	222.64
Iron (mg)	n/a	5.06	5.06	5.06
Magnesium (mg)	n/a	202.4	202.4	202.4
Phosphorus (mg)	n/a	283.36	283.36	283.36
Potassium (mg)	n/a	2104.96	2104.96	2104.96
Sodium (mg)	n/a	101.2	101.2	101.2
Zinc (mg)	n/a	1.42	1.42	1.42
Copper (mg)	n/a	0.405	0.405	0.405
Manganese (mg)	n/a	4.858	4.858	4.858
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	161.92	161.92	161.92
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	101.2	101.2	101.2
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	708.4	708.4	708.4
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	2.0	2.0	2.0
Thiamin (mg)	n/a	0.405	0.405	0.405
Riboflavin (mg)	n/a	0.405	0.405	0.405
Niacin (mg)	n/a	2.631	2.631	2.631
Pantothenic acid (mg)	n/a	1.012	1.012	1.012
Vitamin B-6 (mg)	n/a	0.607	0.607	0.607
Folate (mcg)	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	64.8	64.8	64.8
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.405	0.405	0.405
Isoleucine (g)	n/a	0.202	0.202	0.202
Leucine (g)	n/a	0.202	0.202	0.202
Lysine (g)	n/a	0.202	0.202	0.202
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.202	0.202	0.202
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.202	0.202	0.202
Arginine (g)	n/a	1.012	1.012	1.012
Histidine (g)	n/a	0.202	0.202	0.202
Alanine (g)	n/a	1.822	1.822	1.822
Aspartic acid (g)	n/a	0.405	0.405	0.405
Glutamic acid (g)	n/a	2.226	2.226	2.226
Glycine (g)	n/a	0.202	0.202	0.202
Proline (g)	n/a	0.405	0.405	0.405
Serine (g)	n/a	0.202	0.202	0.202
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.607	0.607	0.607
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.405	0.405	0.405