Basmati Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	butter 18.92g	onion 24.0g	garlic 0.81g	ginger 0.31g	cardamom 0.0g	cinnamon 0.0g	bay leaf 0.67g	salt 2.0g	coriander 0.15g	turmeric 0.18g	cumin 0.18g	cayenne 0.04g	raisins 20.63g	almonds 3.17g	chickpeas 20.0g	peas 4.59g	cilantro 1.13g	Total Per Serving	Total for Recipe
Protein (g)	4.4	0.16	0.26	0.05	0.01	n/a	n/a	0.05	0.0	0.02	0.01	0.03	0.0	0.7	0.67	0.99	0.25	0.02	7.63	45.78
Total Fat (g)	0.41	15.34	0.02	0.0	0.0	n/a	n/a	0.06	0.0	0.03	0.02	0.04	0.01	0.09	1.56	0.23	0.02	0.01	17.84	107.04
Carbohydrates (g)	49.3	0.01	2.24	0.27	0.06	n/a	n/a	0.5	0.0	0.08	0.12	0.08	0.02	16.4	0.69	4.52	0.66	0.04	74.99	449.94
Ash (g)	0.39	0.4	0.08	0.01	0.0	n/a	n/a	0.02	2.0	0.01	0.01	0.01	0.0	0.34	0.09	0.32	0.04	0.02	3.76	22.56
Calories (kcal)	225.083	135.633	9.6	1.21	0.248	n/a	n/a	2.087	0.0	0.447	0.649	0.656	0.122	62.288	18.208	23.8	3.719	0.261	484.01	2904.06
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.05	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.11	n/a	0.23	n/a	0.63	3.78
Glucose (dextrose) (g)	0.01	n/a	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.5	3.0
Fructose (g)	0.01	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.34	2.04
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.17	3.0	21.39	0.48	0.24	n/a	n/a	0.04	0.0	0.01	0.02	0.01	0.0	3.09	0.15	13.94	3.62	1.05	54.21	325.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.01	1.02	0.01	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	12.21	0.12	n/a	0.26	0.01	13.73	82.38
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.4	0.0	0.0	n/a	n/a	0.2	0.0	0.1	0.0	0.0	0.0	0.8	0.4	0.9	0.2	0.0	3.9	23.4
Calcium (mg)	17.267	4.54	5.52	1.47	0.05	n/a	n/a	5.56	0.48	1.064	0.336	1.629	0.057	10.931	8.36	6.4	1.148	0.759	65.569	393.414
Iron (mg)	2.66	0.0	0.05	0.01	0.0	n/a	n/a	0.29	0.01	0.02	0.08	0.12	0.0	0.37	0.12	0.27	0.07	0.02	4.09	24.54
Magnesium (mg)	15.417	0.378	2.4	0.203	0.133	n/a	n/a	0.8	0.02	0.495	0.354	0.641	0.058	7.219	8.487	5.8	1.515	0.295	44.214	265.284
Phosphorus (mg)	70.917	4.54	6.96	1.242	0.105	n/a	n/a	0.753	0.0	0.614	0.491	0.873	0.112	23.719	15.327	18.0	4.959	0.544	149.157	894.942
Potassium (mg)	70.917	4.54	35.04	3.256	1.287	n/a	n/a	3.527	0.16	1.901	4.629	3.129	0.772	153.863	22.325	34.4	11.204	5.905	356.852	2141.112
Sodium (mg)	3.083	108.96	0.96	0.138	0.04	n/a	n/a	0.153	775.16	0.053	0.07	0.294	0.012	2.475	0.032	59.8	0.23	0.521	951.98	5711.88
Zinc (mg)	0.67	0.02	0.04	0.01	0.0	n/a	n/a	0.02	0.0	0.01	0.01	0.01	0.0	0.07	0.1	0.21	0.06	0.01	1.23	7.38
Copper (mg)	0.136	0.0	0.01	0.002	0.001	n/a	n/a	0.003	0.001	0.001	0.001	0.002	0.0	0.074	0.032	0.034	0.008	0.003	0.307	1.842
Manganese (mg)	0.672	0.0	0.031	0.014	0.001	n/a	n/a	0.054	0.002	0.003	0.014	0.006	0.001	0.064	0.073	0.12	0.019	0.005	1.078	6.468
Selenium (mcg)	9.3	0.2	0.1	0.1	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.6	0.1	0.0	10.7	64.2
Vitamin A, IU (IU)	0.0	472.728	0.48	0.073	0.0	n/a	n/a	41.233	0.0	0.0	0.0	2.223	15.951	0.0	0.032	4.2	35.126	76.477	648.522	3891.132
Retinol (mcg)	0.0	126.931	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	0.0	0.0	n/a	n/a	2.06	0.0	0.0	0.0	0.112	0.798	0.0	0.0	0.2	1.745	3.819	138.124	828.744
Beta Carotene (mcg)	0.0	29.888	0.24	0.041	0.0	n/a	n/a	n/a	0.0	n/a	0.0	1.334	8.372	0.0	0.032	2.4	20.617	44.54	107.463	644.778
Vitamin E (mg)	0.07	0.44	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.01	0.02	0.83	n/a	0.01	0.03	1.43	8.58
Vitamin D (IU)	n/a	10.593	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.96	0.13	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.784	5.044	0.0	0.032	0.0	113.736	9.803	130.488	782.928
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.04	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.3	0.0	n/a	n/a	0.3	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.8	1.8	0.3	6.0	36.0
Thiamin (mg)	0.358	0.002	0.012	0.002	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	0.002	0.007	0.006	0.012	0.001	0.403	2.418
Riboflavin (mg)	0.031	0.006	0.007	0.001	0.0	n/a	n/a	0.003	0.0	0.0	0.0	0.001	0.0	0.039	0.032	0.006	0.006	0.002	0.134	0.804
Niacin (mg)	2.584	0.008	0.029	0.006	0.002	n/a	n/a	0.013	0.0	0.003	0.009	0.008	0.003	0.235	0.107	0.028	0.096	0.013	3.145	18.87
Pantothenic acid (mg)	0.623	0.021	0.029	0.005	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.029	0.015	0.06	0.005	0.006	0.793	4.758
Vitamin B-6 (mg)	0.099	0.0	0.029	0.01	0.0	n/a	n/a	0.012	0.0	n/a	0.003	0.001	0.001	0.066	0.004	0.094	0.008	0.002	0.329	1.974
Folate (mcg)	142.45	0.568	4.56	0.024	0.034	n/a	n/a	1.2	0.0	0.0	0.072	0.018	0.041	0.619	1.583	13.4	2.985	0.703	168.255	1009.53
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.18
Choline (mg)	3.6	3.6	1.5	0.2	0.1	n/a	n/a	n/a	0.0	n/a	0.1	0.0	0.0	2.3	1.6	6.5	1.3	0.1	20.9	125.4
Folic acid (mcg)	137.517	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	0.002	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.01	0.002	n/a	0.073	0.438
Threonine (g)	0.16	0.008	0.005	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.019	0.036	0.009	n/a	0.238	1.428
Isoleucine (g)	0.191	0.009	0.002	0.002	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.022	0.042	0.009	n/a	0.278	1.668
Leucine (g)	0.364	0.015	0.007	0.003	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.047	0.07	0.015	n/a	0.521	3.126
Lysine (g)	0.16	0.013	0.01	0.002	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.018	0.066	0.015	n/a	0.285	1.71
Methionine (g)	0.105	0.004	0.0	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.014	0.004	n/a	0.132	0.792
Cystine (g)	0.093	0.002	0.0	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.014	0.001	n/a	0.116	0.696
Phenylalanine (g)	0.234	0.008	0.007	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.035	0.054	0.009	n/a	0.349	2.094
Tyrosine (g)	0.148	0.008	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.014	0.024	0.005	n/a	0.202	1.212
Valine (g)	0.271	0.011	0.005	0.002	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.042	0.011	n/a	0.369	2.214
Arginine (g)	0.364	0.006	0.024	0.005	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.078	0.094	0.02	n/a	0.59	3.54
Histidine (g)	0.105	0.004	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.018	0.028	0.005	n/a	0.163	0.978
Alanine (g)	0.253	0.006	0.005	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.033	0.042	0.011	n/a	0.35	2.1
Aspartic acid (g)	0.413	0.011	0.022	0.004	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.092	0.116	0.023	n/a	0.682	4.092
Glutamic acid (g)	0.857	0.034	0.062	0.007	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.216	0.174	0.034	n/a	1.384	8.304
Glycine (g)	0.204	0.004	0.007	0.002	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.047	0.042	0.008	n/a	0.313	1.878
Proline (g)	0.21	0.015	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.033	0.04	0.008	n/a	0.309	1.854
Serine (g)	0.234	0.009	0.005	0.002	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.05	0.008	n/a	0.339	2.034
Cholesterol (mg)	0.0	40.671	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.671	244.026
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.111	9.717	0.01	0.001	0.001	n/a	n/a	0.015	0.0	0.001	0.006	0.003	0.001	0.031	0.118	0.024	0.003	0.0	10.042	60.252
Phytosterols (mg)	n/a	n/a	3.6	n/a	0.047	n/a	n/a	n/a	0.0	0.069	0.15	0.119	0.032	n/a	n/a	n/a	n/a	0.057	4.073	24.438
Monounsaturated Fat (g)	0.13	3.976	0.002	0.0	0.0	n/a	n/a	0.011	0.0	0.02	0.003	0.025	0.001	0.004	0.978	0.052	0.002	0.003	5.208	31.248
Polyunsaturated (g)	0.111	0.575	0.005	0.002	0.0	n/a	n/a	0.015	0.0	0.003	0.004	0.006	0.003	0.029	0.382	0.102	0.009	0.0	1.246	7.476