Basmati And Wild Rice Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cored, diced apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broth
58.75g 		rice
15.42g 		wild rice
6.67g 		olive oil
3.38g 		salt
0.25g 		currants
12.0g 		pecans
4.81g 		cumin
0.35g 		onion
8.25g 		paprika
0.18g 		thyme
0.08g 		oregano
0.08g 		cayenne
0.02g 		garlic
1.31g 		celery
9.49g 		bell pepper
10.18g 		parsley
2.38g 		rosemary
0.27g 		sage
0.17g 		soy sauce
2.67g 		umeboshi vinegar
2.5g 		balsamic vinegar
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.22 0.98 0.0 0.0 0.49 0.44 0.06 0.09 0.03 0.01 0.01 0.0 0.08 0.07 0.09 0.07 0.01 0.02 0.17 0.0 0.0 3.84 46.08
Total Fat (g) 0.0 0.45 0.07 3.38 0.0 0.03 3.46 0.08 0.01 0.02 0.01 0.01 0.0 0.01 0.02 0.02 0.02 0.04 0.02 0.0 0.0 0.0 7.64 91.68
Carbohydrates (g) 0.75 11.91 4.99 0.0 0.0 8.89 0.67 0.15 0.77 0.1 0.05 0.05 0.01 0.43 0.28 0.47 0.15 0.18 0.1 0.2 0.02 0.15 30.34 364.08
Ash (g) 0.66 0.24 0.1 0.0 0.25 0.28 0.07 0.03 0.03 0.01 0.01 0.01 0.0 0.02 0.07 0.04 0.05 0.02 0.01 0.41 n/a 0.0 2.31 27.72
Calories (kcal) 2.938 57.042 23.8 29.835 0.0 33.96 33.266 1.313 3.3 0.506 0.23 0.255 0.061 1.944 1.519 2.036 0.855 0.91 0.525 1.413 0.525 0.777 197.01 2364.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.13 0.04 n/a n/a n/a 0.19 n/a 0.08 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.47 5.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.0 n/a 0.0 n/a n/a 0.05 0.12 n/a n/a n/a n/a n/a 0.07 0.41 4.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.01 n/a 0.0 n/a n/a 0.05 0.11 n/a n/a n/a n/a n/a 0.07 0.35 4.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.34 1.6 0.52 0.0 0.0 2.31 0.17 0.03 7.35 0.02 0.01 0.01 0.0 0.76 9.06 9.56 2.08 0.03 0.01 1.89 2.35 0.68 95.75 1149.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.13 0.17 0.0 0.0 8.07 0.19 0.01 0.35 0.02 0.0 0.0 0.0 0.01 0.17 0.24 0.02 n/a 0.0 0.05 0.01 0.13 10.09 121.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.72
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 0.8 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 n/a 3.2 38.4
Calcium (mg) 0.0 3.546 1.4 0.034 0.06 10.32 3.37 3.259 1.898 0.31 1.575 1.313 0.028 2.362 3.797 1.018 3.278 3.52 2.753 0.507 0.175 0.239 44.761 537.132
Iron (mg) 0.0 0.23 0.13 0.02 0.0 0.39 0.12 0.23 0.02 0.04 0.1 0.04 0.0 0.02 0.02 0.03 0.15 0.08 0.05 0.05 0.01 0.01 1.74 20.88
Magnesium (mg) n/a 22.046 11.8 0.0 0.003 4.92 5.825 1.281 0.825 0.324 0.183 0.225 0.029 0.326 1.044 1.018 1.188 0.605 0.713 1.147 0.125 0.106 53.733 644.796
Phosphorus (mg) n/a 51.338 28.867 0.0 0.0 15.0 13.335 1.747 2.393 0.604 0.168 0.167 0.056 1.997 2.278 2.036 1.378 0.193 0.152 3.333 0.2 0.168 125.407 1504.884
Potassium (mg) n/a 34.379 28.467 0.034 0.02 107.04 19.738 6.258 12.045 4.102 0.678 1.391 0.386 5.233 24.683 17.818 13.158 2.626 1.783 5.787 1.825 0.989 288.44 3461.28
Sodium (mg) 235.0 1.079 0.467 0.068 96.895 0.96 0.0 0.588 0.33 0.06 0.046 0.013 0.006 0.222 7.595 0.305 1.33 0.138 0.018 150.32 0.125 0.203 495.766 5949.192
Zinc (mg) n/a 0.31 0.4 0.0 0.0 0.08 0.22 0.02 0.01 0.01 0.01 0.0 0.0 0.02 0.01 0.01 0.03 0.01 0.01 0.01 0.0 0.0 1.15 13.8
Copper (mg) n/a 0.043 0.035 0.0 0.0 0.056 0.058 0.003 0.003 0.001 0.001 0.001 0.0 0.004 0.004 0.007 0.004 0.002 0.001 0.003 0.0 0.0 0.225 2.7
Manganese (mg) n/a 0.577 0.089 0.0 0.0 0.056 0.217 0.012 0.011 0.001 0.007 0.004 0.0 0.022 0.009 0.012 0.004 0.005 0.005 0.011 n/a 0.001 1.043 12.516
Selenium (mcg) n/a 3.6 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 52.8
Vitamin A, IU (IU) 125.138 0.0 1.267 0.0 0.0 8.76 2.696 4.445 0.165 92.286 3.167 5.753 7.975 0.117 42.625 37.672 200.07 8.602 9.833 0.0 n/a 0.0 550.571 6606.852
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.067 0.0 0.0 0.48 0.144 0.224 0.0 4.615 0.158 0.288 0.399 0.0 2.089 1.833 9.999 0.429 0.492 0.0 0.0 0.0 21.215 254.58
Beta Carotene (mcg) n/a 0.0 0.733 0.0 0.0 5.16 1.396 2.667 0.083 48.438 1.887 3.427 4.186 0.065 25.632 21.178 120.033 n/a 5.808 0.0 0.0 n/a 240.692 2888.304
Vitamin E (mg) n/a 0.19 0.05 0.48 0.0 0.01 0.07 0.01 0.0 0.05 0.01 0.02 0.01 0.0 0.03 0.04 0.02 n/a 0.01 0.0 0.0 n/a 0.99 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 14.667 0.0 0.0 0.0 0.818 1.568 0.33 23.025 0.718 0.718 2.522 0.209 26.866 34.719 132.074 n/a 1.437 0.0 0.0 n/a 239.671 2876.052
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 1.18 n/a 0.0 0.01 n/a 0.02 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 1.24 14.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.4 0.3 8.2 3.2 0.2 0.1 0.0 0.0 0.0 13.7 164.4
Thiamin (mg) n/a 0.062 0.008 0.0 0.0 0.019 0.032 0.002 0.004 0.001 0.0 0.0 0.0 0.003 0.002 0.006 0.002 0.001 0.001 0.001 0.0 n/a 0.145 1.74
Riboflavin (mg) n/a 0.014 0.017 0.0 0.0 0.017 0.006 0.001 0.002 0.003 0.0 0.0 0.0 0.001 0.006 0.003 0.002 0.001 0.001 0.005 0.0 n/a 0.081 0.972
Niacin (mg) n/a 0.785 0.449 0.0 0.0 0.194 0.056 0.016 0.01 0.027 0.004 0.005 0.002 0.009 0.03 0.049 0.031 0.003 0.01 0.059 0.0 n/a 1.738 20.856
Pantothenic acid (mg) n/a 0.23 0.071 0.0 0.0 0.006 0.041 n/a 0.01 0.003 n/a n/a n/a 0.008 0.024 0.01 0.01 n/a n/a 0.008 n/a n/a 0.421 5.052
Vitamin B-6 (mg) n/a 0.079 0.026 0.0 0.0 0.036 0.01 0.002 0.01 0.007 0.0 0.001 0.0 0.016 0.007 0.022 0.002 0.005 0.004 0.004 0.0 n/a 0.232 2.784
Folate (mcg) n/a 3.083 6.333 0.0 0.0 1.2 1.059 0.035 1.568 0.186 0.228 0.228 0.02 0.039 3.418 1.018 3.61 0.844 0.457 0.373 0.0 n/a 23.7 284.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.7 2.3 0.0 0.0 1.3 1.9 0.1 0.5 0.1 0.0 0.0 0.0 0.3 0.6 0.6 0.3 n/a 0.1 0.5 0.0 n/a 13.4 160.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.015 0.012 0.0 0.0 n/a 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.001 n/a n/a 0.002 n/a n/a 0.039 0.468
Threonine (g) n/a 0.045 0.031 0.0 0.0 n/a 0.015 n/a 0.002 n/a 0.0 n/a n/a 0.002 0.002 0.004 0.003 n/a n/a 0.007 n/a n/a 0.11 1.32
Isoleucine (g) n/a 0.052 0.041 0.0 0.0 n/a 0.016 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.002 0.002 0.003 n/a n/a 0.008 n/a n/a 0.129 1.548
Leucine (g) n/a 0.102 0.068 0.0 0.0 n/a 0.029 n/a 0.002 n/a 0.0 n/a n/a 0.004 0.003 0.004 0.005 n/a n/a 0.013 n/a n/a 0.231 2.772
Lysine (g) n/a 0.046 0.042 0.0 0.0 n/a 0.014 n/a 0.003 n/a 0.0 n/a n/a 0.004 0.003 0.004 0.004 n/a n/a 0.01 n/a n/a 0.13 1.56
Methionine (g) n/a 0.028 0.029 0.0 0.0 n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.001 0.001 n/a n/a 0.002 n/a n/a 0.072 0.864
Cystine (g) n/a 0.015 0.011 0.0 0.0 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.003 n/a n/a 0.039 0.468
Phenylalanine (g) n/a 0.063 0.048 0.0 0.0 n/a 0.021 n/a 0.002 n/a n/a n/a n/a 0.002 0.002 0.009 0.004 n/a n/a 0.009 n/a n/a 0.16 1.92
Tyrosine (g) n/a 0.046 0.041 0.0 0.0 n/a 0.011 n/a 0.001 n/a n/a n/a n/a 0.001 0.001 0.001 0.002 n/a n/a 0.006 n/a n/a 0.11 1.32
Valine (g) n/a 0.072 0.057 0.0 0.0 n/a 0.02 n/a 0.002 n/a 0.0 n/a n/a 0.004 0.003 0.004 0.004 n/a n/a 0.008 n/a n/a 0.175 2.1
Arginine (g) n/a 0.093 0.076 0.0 0.0 n/a 0.057 n/a 0.008 n/a n/a n/a n/a 0.008 0.002 0.003 0.003 n/a n/a 0.011 n/a n/a 0.261 3.132
Histidine (g) n/a 0.031 0.025 0.0 0.0 n/a 0.013 n/a 0.001 n/a n/a n/a n/a 0.001 0.001 0.001 0.001 n/a n/a 0.004 n/a n/a 0.079 0.948
Alanine (g) n/a 0.071 0.055 0.0 0.0 n/a 0.019 n/a 0.002 n/a n/a n/a n/a 0.002 0.002 0.004 0.005 n/a n/a 0.007 n/a n/a 0.167 2.004
Aspartic acid (g) n/a 0.114 0.095 0.0 0.0 n/a 0.045 n/a 0.007 n/a n/a n/a n/a 0.006 0.011 0.021 0.007 n/a n/a 0.018 n/a n/a 0.325 3.9
Glutamic acid (g) n/a 0.25 0.171 0.0 0.0 n/a 0.088 n/a 0.021 n/a n/a n/a n/a 0.011 0.009 0.019 0.006 n/a n/a 0.039 n/a n/a 0.614 7.368
Glycine (g) n/a 0.06 0.045 0.0 0.0 n/a 0.022 n/a 0.002 n/a n/a n/a n/a 0.003 0.002 0.003 0.004 n/a n/a 0.007 n/a n/a 0.148 1.776
Proline (g) n/a 0.057 0.035 0.0 0.0 n/a 0.017 n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.002 0.005 n/a n/a 0.012 n/a n/a 0.132 1.584
Serine (g) n/a 0.063 0.052 0.0 0.0 n/a 0.023 n/a 0.002 n/a n/a n/a n/a 0.002 0.002 0.005 0.003 n/a n/a 0.01 n/a n/a 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.089 0.011 0.466 0.0 0.004 0.298 0.005 0.003 0.004 0.002 0.002 0.001 0.001 0.004 0.006 0.003 0.02 0.012 0.0 0.0 0.0 0.931 11.172
Phytosterols (mg) n/a n/a n/a 7.459 0.0 n/a 4.91 0.238 1.238 0.306 0.136 0.169 0.016 n/a 0.57 0.916 0.119 0.16 0.407 n/a n/a n/a 16.643 199.716
Monounsaturated Fat (g) n/a 0.163 0.011 2.462 0.0 0.006 1.964 0.049 0.001 0.002 0.0 0.001 0.001 0.0 0.003 0.001 0.007 0.008 0.003 0.0 0.0 n/a 4.683 56.196
Polyunsaturated (g) n/a 0.16 0.045 0.355 0.0 0.022 1.04 0.011 0.002 0.015 0.001 0.004 0.002 0.003 0.008 0.006 0.003 0.006 0.003 0.001 0.0 n/a 1.687 20.244
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