Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x tangerines Champagne wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild rice
26.67g 		water salt
280.0g 		rice
15.42g 		tangerine juice
30.88g 		currants
12.0g 		olive oil
4.5g 		pine nuts
2.17g 		Total Per Serving Total for Recipe
Protein (g) 3.93 6.8 1.1 0.15 0.49 0.0 0.3 12.77 76.62
Total Fat (g) 0.29 2.72 0.1 0.06 0.03 4.5 1.48 9.18 55.08
Carbohydrates (g) 19.97 37.04 12.33 3.12 8.89 0.0 0.28 81.63 489.78
Ash (g) 0.41 1.88 0.1 0.09 0.28 0.0 0.06 2.81 16.86
Calories (kcal) 95.2 198.8 56.271 13.276 33.96 39.78 14.579 451.866 2711.196
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) 0.18 n/a 0.01 n/a n/a n/a 0.07 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 231.56 1.79 27.45 2.31 0.0 0.05 265.22 1591.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 17.53 0.02 3.06 8.07 0.0 0.08 29.42 176.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 5.6 0.2 0.1 0.8 0.0 0.1 8.4 50.4
Calcium (mg) 5.6 151.2 4.317 5.558 10.32 0.045 0.347 177.386 1064.316
Iron (mg) 0.52 9.77 0.66 0.06 0.39 0.03 0.12 11.56 69.36
Magnesium (mg) 47.2 61.6 3.854 2.47 4.92 0.0 5.437 125.481 752.886
Phosphorus (mg) 115.467 288.4 17.729 4.323 15.0 0.0 12.456 453.374 2720.244
Potassium (mg) 113.867 246.4 17.729 54.958 107.04 0.045 12.933 552.971 3317.826
Sodium (mg) 1.867 302.4 0.771 0.309 0.96 0.09 0.043 306.44 1838.64
Zinc (mg) 1.59 1.74 0.17 0.01 0.08 0.0 0.14 3.72 22.32
Copper (mg) 0.139 0.196 0.034 0.009 0.056 0.0 0.029 0.463 2.778
Manganese (mg) 0.355 0.0 0.168 0.012 0.056 0.0 0.191 0.782 4.692
Selenium (mcg) 0.7 21.6 2.3 0.0 0.1 0.0 0.0 24.8 148.8
Vitamin A, IU (IU) 5.067 2724.4 0.0 78.114 8.76 0.0 0.628 2816.969 16901.814
Retinol (mcg) 0.0 817.6 0.0 0.0 0.0 0.0 0.0 817.6 4905.6
Vitamin A, RAE (mcg_RAE) 0.267 817.6 0.0 4.014 0.48 0.0 0.022 822.382 4934.292
Beta Carotene (mcg) 2.933 0.0 0.0 11.733 5.16 0.0 0.368 20.194 121.164
Vitamin E (mg) 0.22 0.2 0.02 0.04 0.01 0.65 0.2 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.667 64.4 0.0 51.253 0.0 0.0 0.195 174.514 1047.084
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.24 0.28 1.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 33.0 0.0 9.6 0.6 0.0 0.0 43.2 259.2
Thiamin (mg) 0.032 0.812 0.089 0.019 0.019 0.0 0.008 0.979 5.874
Riboflavin (mg) 0.069 0.924 0.008 0.006 0.017 0.0 0.005 1.029 6.174
Niacin (mg) 1.795 10.92 0.646 0.031 0.194 0.0 0.095 13.681 82.086
Pantothenic acid (mg) 0.285 0.392 0.156 0.04 0.006 0.0 0.007 0.886 5.316
Vitamin B-6 (mg) 0.104 1.092 0.025 0.012 0.036 0.0 0.002 1.271 7.626
Folate (mcg) 25.333 14.0 35.613 1.544 1.2 0.0 0.737 78.426 470.556
Vitamin B-12 (mcg) 0.0 3.25 0.0 0.0 0.0 0.0 0.0 3.25 19.5
Choline (mg) 9.3 n/a 0.9 1.9 1.3 0.0 1.2 14.6 87.6
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.048 n/a 0.012 0.0 n/a 0.0 0.002 0.063 0.378
Threonine (g) 0.125 n/a 0.04 0.003 n/a 0.0 0.008 0.177 1.062
Isoleucine (g) 0.165 n/a 0.048 0.003 n/a 0.0 0.012 0.228 1.368
Leucine (g) 0.272 n/a 0.091 0.003 n/a 0.0 0.021 0.387 2.322
Lysine (g) 0.168 n/a 0.04 0.003 n/a 0.0 0.012 0.223 1.338
Methionine (g) 0.117 n/a 0.026 0.0 n/a 0.0 0.006 0.149 0.894
Cystine (g) 0.045 n/a 0.023 0.0 n/a 0.0 0.006 0.075 0.45
Phenylalanine (g) 0.192 n/a 0.059 0.003 n/a 0.0 0.011 0.265 1.59
Tyrosine (g) 0.165 n/a 0.037 0.0 n/a 0.0 0.011 0.213 1.278
Valine (g) 0.229 n/a 0.068 0.003 n/a 0.0 0.015 0.315 1.89
Arginine (g) 0.304 n/a 0.091 0.009 n/a 0.0 0.052 0.456 2.736
Histidine (g) 0.101 n/a 0.026 0.0 n/a 0.0 0.007 0.135 0.81
Alanine (g) 0.221 n/a 0.063 0.003 n/a 0.0 0.015 0.302 1.812
Aspartic acid (g) 0.379 n/a 0.103 0.015 n/a 0.0 0.028 0.526 3.156
Glutamic acid (g) 0.685 n/a 0.214 0.006 n/a 0.0 0.063 0.969 5.814
Glycine (g) 0.179 n/a 0.051 0.003 n/a 0.0 0.015 0.248 1.488
Proline (g) 0.139 n/a 0.052 0.009 n/a 0.0 0.015 0.215 1.29
Serine (g) 0.208 n/a 0.059 0.003 n/a 0.0 0.018 0.288 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.532 0.028 0.006 0.004 0.621 0.106 1.34 8.04
Phytosterols (mg) n/a n/a n/a n/a n/a 9.945 3.054 12.999 77.994
Monounsaturated Fat (g) 0.043 0.728 0.032 0.012 0.006 3.283 0.406 4.511 27.066
Polyunsaturated (g) 0.181 0.588 0.028 0.012 0.022 0.473 0.738 2.042 12.252
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