Basil Pesto Spread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		basil
1.89g 		romano
2.95g 		pine nuts
1.82g 		salt
0.06g 		olive oil
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.14 0.25 0.0 0.0 1.44 34.56
Total Fat (g) 0.01 0.84 1.24 0.0 3.0 5.1 122.4
Carbohydrates (g) 0.05 0.12 0.24 0.0 0.0 0.41 9.84
Ash (g) 0.03 n/a 0.05 0.06 0.0 0.14 3.36
Calories (kcal) 0.435 12.729 12.243 0.0 26.52 51.926 1246.224
Starch (g) n/a n/a 0.03 n/a n/a 0.03 0.72
Sucrose (g) 0.0 n/a 0.06 n/a n/a 0.06 1.44
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 0.62 0.04 0.0 0.0 2.4 57.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.07 0.0 0.0 0.1 2.4
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 2.4
Calcium (mg) 3.346 32.752 0.291 0.015 0.03 36.434 874.416
Iron (mg) 0.06 0.03 0.1 0.0 0.02 0.2 4.8
Magnesium (mg) 1.21 1.122 4.566 0.001 0.0 6.899 165.576
Phosphorus (mg) 1.058 21.53 10.46 0.0 0.0 33.048 793.152
Potassium (mg) 5.576 3.692 10.86 0.005 0.03 20.163 483.912
Sodium (mg) 0.076 45.156 0.036 24.224 0.06 69.552 1669.248
Zinc (mg) 0.02 0.11 0.12 0.0 0.0 0.25 6.0
Copper (mg) 0.007 0.007 0.024 0.0 0.0 0.038 0.912
Manganese (mg) 0.022 n/a 0.16 0.0 0.0 0.182 4.368
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.5 12.0
Vitamin A, IU (IU) 99.705 n/a 0.528 0.0 0.0 100.232 2405.568
Retinol (mcg) 0.0 6.586 0.0 0.0 0.0 6.586 158.064
Vitamin A, RAE (mcg_RAE) 4.99 6.763 0.018 0.0 0.0 11.771 282.504
Beta Carotene (mcg) 59.388 2.156 0.309 0.0 0.0 61.853 1484.472
Vitamin E (mg) 0.02 0.01 0.17 0.0 0.43 0.62 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.793 0.0 0.164 0.0 0.0 106.956 2566.944
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.02 0.23 5.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.4 9.6
Thiamin (mg) 0.001 0.001 0.007 0.0 0.0 0.008 0.192
Riboflavin (mg) 0.002 0.014 0.004 0.0 0.0 0.02 0.48
Niacin (mg) 0.017 0.003 0.08 0.0 0.0 0.1 2.4
Pantothenic acid (mg) 0.004 n/a 0.006 0.0 0.0 0.01 0.24
Vitamin B-6 (mg) 0.003 0.001 0.002 0.0 0.0 0.006 0.144
Folate (mcg) 1.285 0.295 0.619 0.0 0.0 2.199 52.776
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.07 1.68
Choline (mg) 0.2 0.5 1.0 0.0 0.0 1.7 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.0 0.0 0.003 0.072
Threonine (g) 0.002 n/a 0.007 0.0 0.0 0.009 0.216
Isoleucine (g) 0.002 n/a 0.01 0.0 0.0 0.012 0.288
Leucine (g) 0.004 n/a 0.018 0.0 0.0 0.022 0.528
Lysine (g) 0.002 n/a 0.01 0.0 0.0 0.012 0.288
Methionine (g) 0.001 n/a 0.005 0.0 0.0 0.005 0.12
Cystine (g) 0.001 n/a 0.005 0.0 0.0 0.006 0.144
Phenylalanine (g) 0.002 n/a 0.009 0.0 0.0 0.012 0.288
Tyrosine (g) 0.002 n/a 0.009 0.0 0.0 0.011 0.264
Valine (g) 0.002 n/a 0.013 0.0 0.0 0.015 0.36
Arginine (g) 0.002 n/a 0.044 0.0 0.0 0.046 1.104
Histidine (g) 0.001 n/a 0.006 0.0 0.0 0.007 0.168
Alanine (g) 0.002 n/a 0.012 0.0 0.0 0.015 0.36
Aspartic acid (g) 0.006 n/a 0.024 0.0 0.0 0.029 0.696
Glutamic acid (g) 0.005 n/a 0.053 0.0 0.0 0.059 1.416
Glycine (g) 0.002 n/a 0.013 0.0 0.0 0.015 0.36
Proline (g) 0.002 n/a 0.012 0.0 0.0 0.014 0.336
Serine (g) 0.002 n/a 0.015 0.0 0.0 0.017 0.408
Cholesterol (mg) 0.0 2.599 0.0 0.0 0.0 2.599 62.376
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.511 0.089 0.0 0.414 1.015 24.36
Phytosterols (mg) n/a n/a 2.565 0.0 6.63 9.195 220.68
Monounsaturated Fat (g) 0.002 0.247 0.341 0.0 2.189 2.779 66.696
Polyunsaturated (g) 0.007 0.035 0.62 0.0 0.316 0.977 23.448
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