Basil Pesto Crusted Skate Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	walnuts 0.82g	olive oil 23.63g	capers 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.0	0.09	0.21	0.84
Total Fat (g)	0.54	23.63	0.03	24.19	96.76
Carbohydrates (g)	0.11	0.0	0.18	0.3	1.2
Ash (g)	0.01	0.0	0.3	0.32	1.28
Calories (kcal)	5.378	208.845	0.863	215.086	860.344
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.0	3.14	3.18	12.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.02	0.04	0.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.2	0.8
Calcium (mg)	0.806	0.236	1.5	2.542	10.168
Iron (mg)	0.02	0.13	0.06	0.22	0.88
Magnesium (mg)	1.299	0.0	1.238	2.537	10.148
Phosphorus (mg)	2.845	0.0	0.375	3.22	12.88
Potassium (mg)	3.627	0.236	1.5	5.363	21.452
Sodium (mg)	0.016	0.473	111.15	111.639	446.556
Zinc (mg)	0.03	0.0	0.01	0.04	0.16
Copper (mg)	0.013	0.0	0.014	0.027	0.108
Manganese (mg)	0.028	0.0	0.003	0.031	0.124
Selenium (mcg)	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.164	0.0	5.175	5.339	21.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.008	0.0	0.263	0.271	1.084
Beta Carotene (mcg)	0.099	0.0	3.113	3.211	12.844
Vitamin E (mg)	0.01	3.39	0.03	3.43	13.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.074	0.0	0.0	0.074	0.296
Tocopherol, beta (mg)	0.0	0.03	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.17	0.2	n/a	0.37	1.48
Tocopherol, delta (mg)	0.02	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.8
Thiamin (mg)	0.003	0.0	0.001	0.004	0.016
Riboflavin (mg)	0.001	0.0	0.005	0.006	0.024
Niacin (mg)	0.009	0.0	0.024	0.034	0.136
Pantothenic acid (mg)	0.005	0.0	0.001	0.006	0.024
Vitamin B-6 (mg)	0.004	0.0	0.001	0.005	0.02
Folate (mcg)	0.806	0.0	0.863	1.668	6.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.2	0.6	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.001	0.004
Threonine (g)	0.005	0.0	n/a	0.005	0.02
Isoleucine (g)	0.005	0.0	n/a	0.005	0.02
Leucine (g)	0.01	0.0	n/a	0.01	0.04
Lysine (g)	0.003	0.0	n/a	0.003	0.012
Methionine (g)	0.002	0.0	n/a	0.002	0.008
Cystine (g)	0.002	0.0	n/a	0.002	0.008
Phenylalanine (g)	0.006	0.0	n/a	0.006	0.024
Tyrosine (g)	0.003	0.0	n/a	0.003	0.012
Valine (g)	0.006	0.0	n/a	0.006	0.024
Arginine (g)	0.019	0.0	n/a	0.019	0.076
Histidine (g)	0.003	0.0	n/a	0.003	0.012
Alanine (g)	0.006	0.0	n/a	0.006	0.024
Aspartic acid (g)	0.015	0.0	n/a	0.015	0.06
Glutamic acid (g)	0.023	0.0	n/a	0.023	0.092
Glycine (g)	0.007	0.0	n/a	0.007	0.028
Proline (g)	0.006	0.0	n/a	0.006	0.024
Serine (g)	0.008	0.0	n/a	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	3.263	0.009	3.322	13.288
Phytosterols (mg)	0.592	52.211	1.8	54.603	218.412
Monounsaturated Fat (g)	0.073	17.237	0.002	17.312	69.248
Polyunsaturated (g)	0.388	2.485	0.011	2.885	11.54