Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Pine nuts Salt to taste Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
30.72g 		garlics
5.22g 		parmesan cheese
50.0g 		olive oil
144.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.33 19.23 0.0 20.53 20.53
Total Fat (g) 0.2 0.03 14.31 144.0 158.53 158.53
Carbohydrates (g) 0.81 1.73 2.03 0.0 4.57 4.57
Ash (g) 0.46 0.08 4.02 0.0 4.55 4.55
Calories (kcal) 7.066 7.778 215.5 1272.96 1503.303 1503.303
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) 0.01 n/a 0.08 n/a 0.08 0.08
Fructose (g) 0.01 n/a 0.08 n/a 0.08 0.08
Lactose (g) 0.0 n/a 0.08 n/a 0.08 0.08
Maltose (g) 0.0 n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.28 3.06 10.42 0.0 41.76 41.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.05 0.45 0.0 0.59 0.59
Galactose (g) 0.08 n/a 0.08 n/a 0.16 0.16
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 54.374 9.448 554.5 1.44 619.763 619.763
Iron (mg) 0.97 0.09 0.45 0.81 2.32 2.32
Magnesium (mg) 19.661 1.305 19.0 0.0 39.966 39.966
Phosphorus (mg) 17.203 7.987 364.5 0.0 389.69 389.69
Potassium (mg) 90.624 20.932 62.5 1.44 175.496 175.496
Sodium (mg) 1.229 0.887 764.5 2.88 769.496 769.496
Zinc (mg) 0.25 0.06 1.94 0.0 2.24 2.24
Copper (mg) 0.12 0.016 0.12 0.0 0.255 0.255
Manganese (mg) 0.353 0.087 0.045 0.0 0.485 0.485
Selenium (mcg) 0.1 0.7 8.9 0.0 9.7 9.7
Vitamin A, IU (IU) 1620.48 0.47 221.0 0.0 1841.95 1841.95
Retinol (mcg) 0.0 0.0 58.5 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 81.101 0.0 60.0 0.0 141.101 141.101
Beta Carotene (mcg) 965.222 0.261 15.5 0.0 980.983 980.983
Vitamin E (mg) 0.25 0.0 0.13 20.66 21.04 21.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1735.68 0.835 0.0 0.0 1736.515 1736.515
Tocopherol, beta (mg) 0.0 n/a n/a 0.16 0.16 0.16
Tocopherol, gamma (mg) 0.05 n/a n/a 1.2 1.24 1.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.5 1.6 0.0 0.0 7.2 7.2
Thiamin (mg) 0.009 0.01 0.015 0.0 0.035 0.035
Riboflavin (mg) 0.025 0.006 0.245 0.0 0.275 0.275
Niacin (mg) 0.276 0.037 0.055 0.0 0.368 0.368
Pantothenic acid (mg) 0.065 0.031 0.165 0.0 0.261 0.261
Vitamin B-6 (mg) 0.049 0.065 0.025 0.0 0.139 0.139
Folate (mcg) 20.89 0.157 5.0 0.0 26.046 26.046
Vitamin B-12 (mcg) 0.0 0.0 1.13 0.0 1.13 1.13
Choline (mg) 3.5 1.2 7.7 0.4 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 0.26 0.0 0.276 0.276
Threonine (g) 0.031 0.008 0.73 0.0 0.769 0.769
Isoleucine (g) 0.031 0.011 0.985 0.0 1.027 1.027
Leucine (g) 0.058 0.016 1.86 0.0 1.935 1.935
Lysine (g) 0.034 0.014 1.49 0.0 1.538 1.538
Methionine (g) 0.012 0.004 0.51 0.0 0.526 0.526
Cystine (g) 0.009 0.004 0.06 0.0 0.073 0.073
Phenylalanine (g) 0.04 0.009 1.04 0.0 1.089 1.089
Tyrosine (g) 0.025 0.004 1.165 0.0 1.194 1.194
Valine (g) 0.04 0.015 1.26 0.0 1.315 1.315
Arginine (g) 0.037 0.033 0.785 0.0 0.855 0.855
Histidine (g) 0.015 0.006 0.545 0.0 0.566 0.566
Alanine (g) 0.04 0.007 0.58 0.0 0.627 0.627
Aspartic acid (g) 0.092 0.026 1.335 0.0 1.453 1.453
Glutamic acid (g) 0.086 0.042 4.35 0.0 4.478 4.478
Glycine (g) 0.037 0.01 0.38 0.0 0.427 0.427
Proline (g) 0.031 0.005 2.31 0.0 2.346 2.346
Serine (g) 0.031 0.01 1.145 0.0 1.186 1.186
Cholesterol (mg) 0.0 0.0 44.0 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.005 8.65 19.886 28.553 28.553
Phytosterols (mg) n/a n/a n/a 318.24 318.24 318.24
Monounsaturated Fat (g) 0.028 0.001 4.19 105.062 109.281 109.281
Polyunsaturated (g) 0.12 0.013 0.585 15.149 15.867 15.867
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