Basil Garlic Chicken Breasts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		balsamic vinegar
63.75g 		molasses
20.0g 		pepper
3.2g 		basil
2.88g 		olive oil
6.75g 		garlic
8.32g 		chicken breast
110.56g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.35 0.09 0.0 0.53 25.53 26.81 53.62
Total Fat (g) 0.0 0.02 0.1 0.02 6.75 0.04 1.37 8.31 16.62
Carbohydrates (g) 10.86 14.95 2.07 0.08 0.0 2.75 0.0 30.7 61.4
Ash (g) 0.24 0.66 0.14 0.04 0.0 0.12 1.13 2.33 4.66
Calories (kcal) 56.1 58.0 8.16 0.662 59.67 12.399 121.622 316.613 633.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 5.88 n/a 0.0 n/a n/a n/a 5.88 11.76
Glucose (dextrose) (g) 4.83 2.38 n/a 0.0 n/a n/a n/a 7.21 14.42
Fructose (g) 4.7 2.56 n/a 0.0 n/a n/a n/a 7.26 14.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 4.37 0.34 2.65 0.0 4.87 82.66 143.63 287.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.53 11.1 0.02 0.01 0.0 0.08 0.0 20.74 41.48
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.2 0.0 1.1 2.2
Calcium (mg) 17.213 41.0 13.984 5.098 0.068 15.062 12.162 104.586 209.172
Iron (mg) 0.46 0.94 0.92 0.09 0.04 0.14 0.8 3.39 6.78
Magnesium (mg) 7.65 48.4 6.208 1.843 0.0 2.08 30.958 97.14 194.28
Phosphorus (mg) 12.113 6.2 5.536 1.613 0.0 12.732 216.707 254.901 509.802
Potassium (mg) 71.4 292.8 40.288 8.496 0.068 33.369 281.941 728.362 1456.724
Sodium (mg) 14.663 7.4 1.408 0.115 0.135 1.415 71.867 97.003 194.006
Zinc (mg) 0.05 0.06 0.05 0.02 0.0 0.1 0.88 1.16 2.32
Copper (mg) 0.019 0.098 0.036 0.011 0.0 0.025 0.044 0.234 0.468
Manganese (mg) 0.083 0.306 0.18 0.033 0.0 0.139 0.022 0.763 1.526
Selenium (mcg) n/a 3.6 0.1 0.0 0.0 1.2 19.7 24.5 49.0
Vitamin A, IU (IU) 0.0 0.0 9.568 151.92 0.0 0.749 23.219 185.456 370.912
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.634 6.634 13.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 7.603 0.0 0.0 6.634 14.717 29.434
Beta Carotene (mcg) n/a 0.0 4.992 90.49 0.0 0.416 0.0 95.898 191.796
Vitamin E (mg) n/a 0.0 0.02 0.02 0.97 0.01 0.14 1.17 2.34
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.192 0.0 0.0 0.0 0.0 0.192 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 6.56 162.72 0.0 1.331 0.0 170.611 341.222
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.15 0.0 0.06 n/a 0.04 0.25 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.5 0.0 2.6 1.3 5.1 10.2
Thiamin (mg) n/a 0.008 0.004 0.001 0.0 0.017 0.077 0.106 0.212
Riboflavin (mg) n/a 0.0 0.008 0.002 0.0 0.009 0.1 0.119 0.238
Niacin (mg) n/a 0.186 0.036 0.026 0.0 0.058 12.372 12.679 25.358
Pantothenic acid (mg) n/a 0.16 n/a 0.006 0.0 0.05 0.907 1.123 2.246
Vitamin B-6 (mg) n/a 0.134 0.011 0.005 0.0 0.103 0.608 0.861 1.722
Folate (mcg) n/a 0.0 0.32 1.958 0.0 0.25 4.423 6.951 13.902
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.42 0.42 0.84
Choline (mg) n/a 2.7 0.4 0.3 0.0 1.9 81.2 86.5 173.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.006 0.299 0.306 0.612
Threonine (g) n/a n/a n/a 0.003 0.0 0.013 1.084 1.1 2.2
Isoleucine (g) n/a n/a n/a 0.003 0.0 0.018 1.349 1.37 2.74
Leucine (g) n/a n/a n/a 0.005 0.0 0.026 1.913 1.944 3.888
Lysine (g) n/a n/a n/a 0.003 0.0 0.022 2.167 2.193 4.386
Methionine (g) n/a n/a n/a 0.001 0.0 0.007 0.708 0.715 1.43
Cystine (g) n/a n/a n/a 0.001 0.0 0.006 0.332 0.338 0.676
Phenylalanine (g) n/a n/a n/a 0.004 0.0 0.015 1.017 1.036 2.072
Tyrosine (g) n/a n/a n/a 0.002 0.0 0.007 0.862 0.871 1.742
Valine (g) n/a n/a n/a 0.004 0.0 0.024 1.271 1.299 2.598
Arginine (g) n/a n/a n/a 0.003 0.0 0.052 1.537 1.593 3.186
Histidine (g) n/a n/a n/a 0.001 0.0 0.009 0.796 0.807 1.614
Alanine (g) n/a n/a n/a 0.004 0.0 0.011 1.393 1.408 2.816
Aspartic acid (g) n/a n/a n/a 0.009 0.0 0.041 2.278 2.327 4.654
Glutamic acid (g) n/a n/a n/a 0.008 0.0 0.067 3.826 3.901 7.802
Glycine (g) n/a n/a n/a 0.003 0.0 0.017 1.249 1.269 2.538
Proline (g) n/a n/a n/a 0.003 0.0 0.008 1.05 1.062 2.124
Serine (g) n/a n/a n/a 0.003 0.0 0.016 0.873 0.892 1.784
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 64.128 64.128 128.256
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.033 0.033 0.066
Saturated Fat (g) 0.0 0.004 0.031 0.001 0.932 0.007 0.365 1.341 2.682
Phytosterols (mg) n/a n/a 2.944 n/a 14.918 n/a n/a 17.862 35.724
Monounsaturated Fat (g) n/a 0.006 0.032 0.003 4.925 0.001 0.332 5.298 10.596
Polyunsaturated (g) n/a 0.01 0.036 0.011 0.71 0.021 0.31 1.098 2.196
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