Basil And Pine Nut Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. tightly packed basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pine nuts
6.5g 		garlic
2.61g 		olive oil
27.0g 		butter
60.0g 		ricotta cheese
100.0g 		sheep
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.17 0.0 0.51 11.32 7.48 20.36 20.36
Total Fat (g) 4.44 0.01 27.0 48.67 10.44 8.75 99.31 99.31
Carbohydrates (g) 0.85 0.86 0.0 0.04 4.09 6.7 12.54 12.54
Ash (g) 0.17 0.04 0.0 0.02 n/a 1.2 1.43 1.43
Calories (kcal) 43.737 3.889 238.68 430.2 156.0 135.0 1007.506 1007.506
Starch (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.15 1.53 0.0 10.76 73.06 100.88 186.38 186.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.03 0.0 0.04 0.29 n/a 0.59 0.59
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 1.04 4.724 0.27 14.4 240.0 241.25 501.684 501.684
Iron (mg) 0.36 0.04 0.15 0.01 0.41 0.13 1.1 1.1
Magnesium (mg) 16.312 0.653 0.0 1.2 13.0 22.5 53.664 53.664
Phosphorus (mg) 37.368 3.993 0.0 14.4 170.0 197.5 423.261 423.261
Potassium (mg) 38.798 10.466 0.27 14.4 115.0 171.25 350.184 350.184
Sodium (mg) 0.13 0.444 0.54 6.6 104.0 55.0 166.714 166.714
Zinc (mg) 0.42 0.03 0.0 0.05 1.25 0.68 2.43 2.43
Copper (mg) 0.086 0.008 0.0 0.012 0.03 0.063 0.198 0.198
Manganese (mg) 0.572 0.044 0.0 0.0 n/a 0.025 0.64 0.64
Selenium (mcg) 0.0 0.4 0.0 0.6 15.6 2.1 18.7 18.7
Vitamin A, IU (IU) 1.885 0.235 0.0 1499.4 n/a 183.75 1685.27 1685.27
Retinol (mcg) 0.0 0.0 0.0 402.6 111.0 55.0 568.6 568.6
Vitamin A, RAE (mcg_RAE) 0.065 0.0 0.0 410.4 114.0 55.0 579.465 579.465
Beta Carotene (mcg) 1.105 0.131 0.0 94.8 26.0 n/a 122.035 122.035
Vitamin E (mg) 0.61 0.0 3.87 1.39 0.09 n/a 5.96 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.418 0.0 0.0 0.0 n/a 1.002 1.002
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.72 n/a 0.22 0.0 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.0 0.0 0.0 5.3 6.1 6.1
Thiamin (mg) 0.023 0.005 0.0 0.006 0.02 0.088 0.142 0.142
Riboflavin (mg) 0.015 0.003 0.0 0.018 0.19 0.45 0.676 0.676
Niacin (mg) 0.285 0.018 0.0 0.024 0.09 0.525 0.943 0.943
Pantothenic acid (mg) 0.02 0.016 0.0 0.066 n/a 0.513 0.614 0.614
Vitamin B-6 (mg) 0.006 0.032 0.0 0.0 0.03 0.075 0.143 0.143
Folate (mcg) 2.21 0.078 0.0 1.8 12.0 8.75 24.838 24.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.32 0.89 1.31 1.31
Choline (mg) 3.6 0.6 0.1 11.3 16.9 n/a 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 0.006 n/a 0.1 0.115 0.115
Threonine (g) 0.024 0.004 0.0 0.024 n/a 0.338 0.39 0.39
Isoleucine (g) 0.035 0.006 0.0 0.03 n/a 0.425 0.496 0.496
Leucine (g) 0.064 0.008 0.0 0.048 n/a 0.738 0.858 0.858
Lysine (g) 0.035 0.007 0.0 0.042 n/a 0.638 0.722 0.722
Methionine (g) 0.017 0.002 0.0 0.012 n/a 0.2 0.231 0.231
Cystine (g) 0.019 0.002 0.0 0.006 n/a 0.05 0.077 0.077
Phenylalanine (g) 0.034 0.005 0.0 0.024 n/a 0.35 0.412 0.412
Tyrosine (g) 0.033 0.002 0.0 0.024 n/a 0.35 0.409 0.409
Valine (g) 0.045 0.008 0.0 0.036 n/a 0.563 0.651 0.651
Arginine (g) 0.157 0.016 0.0 0.018 n/a 0.25 0.441 0.441
Histidine (g) 0.022 0.003 0.0 0.012 n/a 0.213 0.249 0.249
Alanine (g) 0.044 0.003 0.0 0.018 n/a 0.338 0.403 0.403
Aspartic acid (g) 0.084 0.013 0.0 0.036 n/a 0.413 0.546 0.546
Glutamic acid (g) 0.19 0.021 0.0 0.108 n/a 1.275 1.595 1.595
Glycine (g) 0.045 0.005 0.0 0.012 n/a 0.05 0.112 0.112
Proline (g) 0.044 0.003 0.0 0.048 n/a 0.725 0.819 0.819
Serine (g) 0.055 0.005 0.0 0.03 n/a 0.613 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 129.0 41.0 33.75 203.75 203.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.002 3.729 30.822 6.61 5.75 47.231 47.231
Phytosterols (mg) 9.163 n/a 59.67 n/a n/a n/a 68.833 68.833
Monounsaturated Fat (g) 1.219 0.0 19.699 12.612 2.97 2.15 38.651 38.651
Polyunsaturated (g) 2.214 0.007 2.84 1.824 0.32 0.388 7.593 7.593
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