Basic Vegetable Ragout Recipe

• 2 Tbsp. extra virgin olive oil
• 1 med onion, minced
• 4 x cloves garlic, chopped
• 1/4 tsp red pepper flakes
• 1/4 tsp dry thyme leaves, chopped Or possibly
• 1 tsp fresh thyme
• 1 med zucchini, medium diced
• 1/4 tsp dry tarragon, chopped Or possibly
• 1 tsp fresh tarragon
• 1 can plum tomatoes, (28 oz) minced,
• 1/4 tsp dry basil or possibly 1 tsp. fresh basil, chopped
• 1 c. brown rice, cooked in 3 c. salted water
• 1/2 c. grated Parmesan cheese

Directions