Basic Stir Fried Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
4 servings in recipe 		beef
28.35g 		cornstarch
2.0g 		soy sauce
4.0g 		sherry
3.69g 		sugar
0.53g 		vegetables
113.4g 		ginger root
1.02g 		oil
5.1g 		oil
5.1g 		salt
0.75g 		stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) 5.27 0.01 0.25 0.01 0.0 3.78 0.02 0.0 0.0 0.0 0.34 9.67 38.68
Total Fat (g) 4.25 0.0 0.0 0.0 0.0 0.59 0.01 5.1 5.1 0.0 0.07 15.12 60.48
Carbohydrates (g) 0.0 1.83 0.3 0.5 0.52 15.26 0.18 0.0 0.0 0.0 0.01 18.62 74.48
Ash (g) 0.26 0.0 0.61 n/a 0.0 0.68 0.01 0.0 0.0 0.75 0.32 2.62 10.48
Calories (kcal) 60.953 7.62 2.12 5.9 2.032 72.574 0.818 45.084 45.084 0.0 2.1 244.285 977.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 18.63 0.17 2.83 2.6 0.0 93.08 0.81 0.0 0.0 0.0 29.27 147.38 589.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.29 0.52 n/a 0.02 0.0 0.0 0.0 0.0 0.9 3.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 4.253 0.04 0.76 0.295 0.005 28.349 0.164 0.0 0.0 0.18 1.8 35.846 143.384
Iron (mg) 0.59 0.01 0.08 0.01 0.0 1.08 0.01 0.0 0.0 0.0 0.05 1.83 7.32
Magnesium (mg) 5.103 0.06 1.72 0.332 0.0 27.215 0.44 0.0 0.0 0.008 0.6 35.478 141.912
Phosphorus (mg) 48.479 0.26 5.0 0.332 0.0 66.905 0.348 0.0 0.0 0.0 3.9 125.223 500.892
Potassium (mg) 83.633 0.06 8.68 3.393 0.011 240.403 4.245 0.0 0.0 0.06 16.2 356.684 1426.736
Sodium (mg) 18.711 0.18 225.48 0.332 0.0 53.297 0.133 0.0 0.0 290.685 97.8 686.618 2746.472
Zinc (mg) 1.27 0.0 0.02 0.0 0.0 0.51 0.0 0.0 0.0 0.0 0.0 1.81 7.24
Copper (mg) 0.02 0.001 0.004 0.002 0.0 0.102 0.002 0.0 0.0 0.0 0.0 0.131 0.524
Manganese (mg) 0.003 0.001 0.017 n/a 0.0 0.272 0.002 n/a n/a 0.001 0.003 0.299 1.196
Selenium (mcg) 4.5 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 5.2 20.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 5758.325 0.0 0.0 0.0 0.0 0.0 5758.325 23033.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 288.03 0.0 0.0 0.0 0.0 0.0 288.03 1152.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.47 0.47 0.0 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 0.1 0.0 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.011 0.0 0.001 0.001 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Riboflavin (mg) 0.043 0.0 0.007 0.001 0.0 0.102 0.0 0.0 0.0 0.0 0.006 0.159 0.636
Niacin (mg) 1.318 0.0 0.088 0.008 0.0 1.417 0.008 0.0 0.0 0.0 0.234 3.073 12.292
Pantothenic acid (mg) 0.156 0.0 0.012 n/a 0.0 0.181 0.002 0.0 0.0 0.0 0.006 0.357 1.428
Vitamin B-6 (mg) 0.099 0.0 0.006 0.0 0.0 0.113 0.002 0.0 0.0 0.0 0.003 0.223 0.892
Folate (mcg) 1.701 0.0 0.56 0.0 0.0 32.885 0.113 0.0 0.0 0.0 0.6 35.859 143.436
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.64 2.56
Choline (mg) 17.4 0.0 0.7 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.9 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.004 n/a n/a 0.034 0.0 0.0 0.0 0.0 n/a 0.066 0.264
Threonine (g) 0.204 0.0 0.01 n/a n/a 0.147 0.0 0.0 0.0 0.0 n/a 0.362 1.448
Isoleucine (g) 0.232 0.0 0.012 n/a n/a 0.181 0.001 0.0 0.0 0.0 n/a 0.427 1.708
Leucine (g) 0.411 0.001 0.02 n/a n/a 0.249 0.001 0.0 0.0 0.0 n/a 0.682 2.728
Lysine (g) 0.437 0.0 0.014 n/a n/a 0.227 0.001 0.0 0.0 0.0 n/a 0.679 2.716
Methionine (g) 0.136 0.0 0.004 n/a n/a 0.045 0.0 0.0 0.0 0.0 n/a 0.185 0.74
Cystine (g) 0.054 0.0 0.004 n/a n/a 0.034 0.0 0.0 0.0 0.0 n/a 0.093 0.372
Phenylalanine (g) 0.204 0.0 0.013 n/a n/a 0.159 0.001 0.0 0.0 0.0 n/a 0.377 1.508
Tyrosine (g) 0.162 0.0 0.009 n/a n/a 0.102 0.0 0.0 0.0 0.0 n/a 0.273 1.092
Valine (g) 0.258 0.0 0.012 n/a n/a 0.193 0.001 0.0 0.0 0.0 n/a 0.464 1.856
Arginine (g) 0.343 0.0 0.017 n/a n/a 0.261 0.0 0.0 0.0 0.0 n/a 0.622 2.488
Histidine (g) 0.173 0.0 0.006 n/a n/a 0.102 0.0 0.0 0.0 0.0 n/a 0.282 1.128
Alanine (g) 0.329 0.0 0.011 n/a n/a 0.159 0.0 0.0 0.0 0.0 n/a 0.5 2.0
Aspartic acid (g) 0.476 0.0 0.027 n/a n/a 0.397 0.002 0.0 0.0 0.0 n/a 0.903 3.612
Glutamic acid (g) 0.791 0.001 0.059 n/a n/a 0.522 0.002 0.0 0.0 0.0 n/a 1.374 5.496
Glycine (g) 0.354 0.0 0.011 n/a n/a 0.136 0.0 0.0 0.0 0.0 n/a 0.502 2.008
Proline (g) 0.266 0.0 0.018 n/a n/a 0.091 0.0 0.0 0.0 0.0 n/a 0.376 1.504
Serine (g) 0.21 0.0 0.014 n/a n/a 0.181 0.001 0.0 0.0 0.0 n/a 0.406 1.624
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) 0.266 n/a n/a n/a n/a n/a n/a 0.132 0.132 n/a n/a 0.53 2.12
Saturated Fat (g) 1.664 0.0 0.0 0.0 0.0 0.113 0.002 0.379 0.379 0.0 0.033 2.571 10.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.153 12.75 12.75 0.0 n/a 25.653 102.612
Monounsaturated Fat (g) 1.86 0.0 0.0 0.0 0.0 0.034 0.002 1.159 1.159 0.0 0.027 4.242 16.968
Polyunsaturated (g) 0.122 0.001 0.001 0.0 0.0 0.272 0.002 3.322 3.322 0.0 0.003 7.044 28.176
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