Basic Sourdough Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sourdough starter
39.43g 		flour
15.0g 		salt
0.5g 		soda
0.42g 		bacon drippings
9.86g 		eggs
8.21g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 5.13 2.06 0.0 0.0 0.01 1.03 0.0 8.22 98.64
Total Fat (g) 0.84 0.28 0.0 0.0 9.81 0.82 0.0 11.75 141.0
Carbohydrates (g) 24.42 10.89 0.0 0.0 0.0 0.06 8.33 43.7 524.4
Ash (g) 0.91 0.24 0.5 n/a 0.02 0.07 0.0 1.74 20.88
Calories (kcal) 125.787 50.85 0.0 0.0 88.52 11.745 32.25 309.152 3709.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 1.54 0.0 0.42 0.02 6.23 0.0 16.34 196.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.06 0.0 0.0 0.0 0.06 8.33 9.87 118.44
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 1.2 1.8 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 18.533 5.1 0.12 0.017 0.099 4.353 0.083 28.305 339.66
Iron (mg) 1.53 0.58 0.0 0.0 0.01 0.15 0.0 2.27 27.24
Magnesium (mg) 12.224 20.7 0.005 0.004 0.0 0.986 0.0 33.919 407.028
Phosphorus (mg) 49.684 51.9 0.0 0.0 0.887 15.687 0.0 118.159 1417.908
Potassium (mg) 55.204 60.75 0.04 0.008 1.479 11.006 0.167 128.654 1543.848
Sodium (mg) 283.908 0.75 193.79 0.025 2.662 11.499 0.0 492.633 5911.596
Zinc (mg) 0.41 0.44 0.0 0.0 0.01 0.09 0.0 0.95 11.4
Copper (mg) 0.059 0.057 0.0 0.0 0.002 0.008 0.0 0.127 1.524
Manganese (mg) 0.225 0.57 0.001 n/a 0.001 0.003 0.0 0.8 9.6
Selenium (mcg) 11.7 10.6 0.0 0.0 0.6 2.6 0.1 25.5 306.0
Vitamin A, IU (IU) 0.0 1.35 0.0 n/a 3.647 39.999 0.0 44.996 539.952
Retinol (mcg) 0.0 0.0 0.0 0.0 1.084 11.417 0.0 12.501 150.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.084 11.499 0.0 12.583 150.996
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 0.821 0.0 1.571 18.852
Vitamin E (mg) 0.07 0.12 0.0 0.0 0.0 0.08 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.126 33.0 0.0 0.0 0.0 27.186 0.0 65.312 783.744
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.17 0.068 0.0 0.0 0.0 0.006 0.0 0.243 2.916
Riboflavin (mg) 0.146 0.033 0.0 0.0 0.002 0.039 0.002 0.222 2.664
Niacin (mg) 2.121 0.956 0.0 0.0 0.072 0.006 0.0 3.155 37.86
Pantothenic acid (mg) 0.244 0.152 0.0 n/a 0.001 0.118 0.0 0.515 6.18
Vitamin B-6 (mg) 0.039 0.051 0.0 0.0 0.001 0.011 0.0 0.103 1.236
Folate (mcg) 55.204 6.6 0.0 0.0 0.0 3.86 0.0 65.665 787.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.11 1.32
Choline (mg) 6.9 4.7 0.0 0.0 0.6 20.6 0.0 32.8 393.6
Folic acid (mcg) 43.769 0.0 0.0 0.0 0.0 0.0 0.0 43.769 525.228
Tryptophan (g) 0.051 0.032 0.0 n/a n/a 0.014 n/a 0.097 1.164
Threonine (g) 0.126 0.06 0.0 n/a n/a 0.046 n/a 0.232 2.784
Isoleucine (g) 0.166 0.077 0.0 n/a n/a 0.055 n/a 0.297 3.564
Leucine (g) 0.3 0.14 0.0 n/a n/a 0.09 n/a 0.529 6.348
Lysine (g) 0.13 0.057 0.0 n/a n/a 0.075 n/a 0.262 3.144
Methionine (g) 0.067 0.032 0.0 n/a n/a 0.031 n/a 0.13 1.56
Cystine (g) 0.103 0.048 0.0 n/a n/a 0.022 n/a 0.173 2.076
Phenylalanine (g) 0.213 0.098 0.0 n/a n/a 0.056 n/a 0.366 4.392
Tyrosine (g) 0.083 0.06 0.0 n/a n/a 0.041 n/a 0.184 2.208
Valine (g) 0.189 0.093 0.0 n/a n/a 0.071 n/a 0.353 4.236
Arginine (g) 0.162 0.096 0.0 n/a n/a 0.067 n/a 0.325 3.9
Histidine (g) 0.091 0.048 0.0 n/a n/a 0.025 n/a 0.164 1.968
Alanine (g) 0.142 0.074 0.0 n/a n/a 0.061 n/a 0.276 3.312
Aspartic acid (g) 0.197 0.105 0.0 n/a n/a 0.109 n/a 0.411 4.932
Glutamic acid (g) 1.439 0.65 0.0 n/a n/a 0.138 n/a 2.227 26.724
Glycine (g) 0.158 0.083 0.0 n/a n/a 0.035 n/a 0.276 3.312
Proline (g) 0.489 0.213 0.0 n/a n/a 0.042 n/a 0.744 8.928
Serine (g) 0.197 0.098 0.0 n/a n/a 0.08 n/a 0.374 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.562 34.742 0.0 44.304 531.648
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.048 0.0 0.0 3.153 0.255 0.0 3.653 43.836
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.154 0.035 0.0 0.0 4.085 0.313 0.0 4.586 55.032
Polyunsaturated (g) 0.327 0.117 0.0 0.0 1.039 0.112 0.0 1.595 19.14
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