Basic Recipe For Plain Boiled Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Potful of boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		lemon
2.56g 		butter
9.47g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.03 0.08 0.0 4.51 27.06
Total Fat (g) 0.41 0.01 7.68 0.0 8.09 48.54
Carbohydrates (g) 49.3 0.24 0.01 0.0 49.55 297.3
Ash (g) 0.39 0.01 0.2 1.0 1.6 9.6
Calories (kcal) 225.083 0.743 67.876 0.0 293.702 1762.212
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 2.28 1.5 0.0 10.95 65.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.01 0.0 0.14 0.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.9 5.4
Calcium (mg) 17.267 0.666 2.272 0.24 20.445 122.67
Iron (mg) 2.66 0.02 0.0 0.0 2.68 16.08
Magnesium (mg) 15.417 0.205 0.189 0.01 15.821 94.926
Phosphorus (mg) 70.917 0.41 2.272 0.0 73.599 441.594
Potassium (mg) 70.917 3.535 2.272 0.08 76.804 460.824
Sodium (mg) 3.083 0.051 54.528 387.58 445.243 2671.458
Zinc (mg) 0.67 0.0 0.01 0.0 0.68 4.08
Copper (mg) 0.136 0.001 0.0 0.0 0.137 0.822
Manganese (mg) 0.672 0.001 0.0 0.001 0.674 4.044
Selenium (mcg) 9.3 0.0 0.1 0.0 9.4 56.4
Vitamin A, IU (IU) 0.0 0.564 236.572 0.0 237.136 1422.816
Retinol (mcg) 0.0 0.0 63.521 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.026 64.752 0.0 64.778 388.668
Beta Carotene (mcg) 0.0 0.077 14.957 0.0 15.034 90.204
Vitamin E (mg) 0.07 0.0 0.22 0.0 0.29 1.74
Vitamin D (IU) n/a n/a 5.301 n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.282 0.0 0.0 0.282 1.692
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 1.4 8.4
Thiamin (mg) 0.358 0.001 0.001 0.0 0.36 2.16
Riboflavin (mg) 0.031 0.001 0.003 0.0 0.034 0.204
Niacin (mg) 2.584 0.003 0.004 0.0 2.59 15.54
Pantothenic acid (mg) 0.623 0.005 0.01 0.0 0.638 3.828
Vitamin B-6 (mg) 0.099 0.002 0.0 0.0 0.101 0.606
Folate (mcg) 142.45 0.282 0.284 0.0 143.016 858.096
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 3.6 0.1 1.8 0.0 5.5 33.0
Folic acid (mcg) 137.517 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 n/a 0.001 0.0 0.05 0.3
Threonine (g) 0.16 n/a 0.004 0.0 0.164 0.984
Isoleucine (g) 0.191 n/a 0.005 0.0 0.196 1.176
Leucine (g) 0.364 n/a 0.008 0.0 0.371 2.226
Lysine (g) 0.16 n/a 0.007 0.0 0.167 1.002
Methionine (g) 0.105 n/a 0.002 0.0 0.107 0.642
Cystine (g) 0.093 n/a 0.001 0.0 0.093 0.558
Phenylalanine (g) 0.234 n/a 0.004 0.0 0.238 1.428
Tyrosine (g) 0.148 n/a 0.004 0.0 0.152 0.912
Valine (g) 0.271 n/a 0.006 0.0 0.277 1.662
Arginine (g) 0.364 n/a 0.003 0.0 0.367 2.202
Histidine (g) 0.105 n/a 0.002 0.0 0.107 0.642
Alanine (g) 0.253 n/a 0.003 0.0 0.256 1.536
Aspartic acid (g) 0.413 n/a 0.006 0.0 0.419 2.514
Glutamic acid (g) 0.857 n/a 0.017 0.0 0.874 5.244
Glycine (g) 0.204 n/a 0.002 0.0 0.205 1.23
Proline (g) 0.21 n/a 0.008 0.0 0.217 1.302
Serine (g) 0.234 n/a 0.005 0.0 0.239 1.434
Cholesterol (mg) 0.0 0.0 20.353 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.001 4.863 0.0 4.975 29.85
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.13 0.0 1.99 0.0 2.12 12.72
Polyunsaturated (g) 0.111 0.002 0.288 0.0 0.401 2.406
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