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0 votes | 1273 views
Servings: 6

Ingredients

Cost per serving $1.11 view details
  • 1 slice bread, torn in pcs
  • 1 sm. onion, minced
  • 1/4 c. minced celery
  • 1 egg, slightly beaten
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 lbs. lean grnd beef or possibly turkey burger

Directions

  1. Mix bread, onion, celery, egg, garlic, salt and pepper. Crumble grnd beef into mix, blend thoroughly. Press in loaf pan 9 x 5 inches.
  2. Microwave at high (100%) till internal temperature reaches 150 degrees 13 to 15 min. Rotate meat loaf once or possibly twice during cooking. Spread with topping.
  3. Microwave at medium (50%) till catsup is heated, 2 or possibly 3 min. Let stand 3 to 5 min. 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 274  
Calories from Fat 162 59%
Total Fat 17.94g 22%
Saturated Fat 6.92g 28%
Trans Fat 1.07g  
Cholesterol 108mg 36%
Sodium 318mg 13%
Potassium 381mg 11%
Total Carbs 3.9g 1%
Dietary Fiber 0.6g 2%
Sugars 0.78g 1%
Protein 22.63g 36%
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