Basic Lowfat Muffins Recipe

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0 votes | 553 views
Servings: 1

Ingredients

Cost per recipe $1.29 view details
  • 2 c. whole wheat flour (or possibly half unbleached white)
  • 2 Tbsp. sugar
  • 1/4 tsp salt
  • 3 tsp baking pwdr
  • 1/4 c. dry lowfat milk
  • 1 c. water (or possibly skim lowfat milk, omit dry lowfat milk)
  • 1 x egg (or possibly 2 egg whites)
  • 1/2 c. applesauce

Directions

  1. (1 Dozen)
  2. Preheat oven to 425 F.Mix dry ingredients together. Mix wet ingredients together.
  3. Add in wet ingredients to dry. Add in any of fruit listed below.
  4. Fill muffin tin 2/3 full. Bake 18 - 20 minutes.
  5. fruit: 1 C. blueberries3/4 C. cherries, pitted and halved1/2 C. raisens or possibly dates1 apple, peeled and minced, plus 1 teaspoon cinnamon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 744g
Calories 1046  
Calories from Fat 79 8%
Total Fat 9.09g 11%
Saturated Fat 2.21g 9%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 4476mg 187%
Potassium 1219mg 35%
Total Carbs 216.42g 58%
Dietary Fiber 30.6g 102%
Sugars 40.93g 27%
Protein 40.62g 65%
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