Basic Graham Cracker Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham crackers
59.15g 		sugar
4.2g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.03 4.16 24.96
Total Fat (g) 5.91 0.0 2.88 8.79 52.74
Carbohydrates (g) 45.07 4.2 0.0 49.27 295.62
Ash (g) 1.66 0.0 0.07 1.73 10.38
Calories (kcal) 250.782 16.254 25.454 292.489 1754.934
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 2.13 0.0 0.56 2.69 16.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.6 4.2 0.0 17.8 106.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 2.0 12.0
Calcium (mg) 46.726 0.042 0.852 47.62 285.72
Iron (mg) 2.44 0.0 0.0 2.44 14.64
Magnesium (mg) 34.897 0.0 0.071 34.968 209.808
Phosphorus (mg) 119.476 0.0 0.852 120.328 721.968
Potassium (mg) 104.69 0.084 0.852 105.626 633.756
Sodium (mg) 389.777 0.0 20.448 410.225 2461.35
Zinc (mg) 1.15 0.0 0.0 1.15 6.9
Copper (mg) 0.018 0.0 0.0 0.018 0.108
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 88.715 88.715 532.29
Retinol (mcg) n/a 0.0 23.821 23.821 142.926
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.282 24.282 145.692
Beta Carotene (mcg) n/a 0.0 5.609 5.609 33.654
Vitamin E (mg) n/a 0.0 0.08 0.08 0.48
Vitamin D (IU) n/a n/a 1.988 1.988 11.928
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.136 0.0 0.0 0.136 0.816
Riboflavin (mg) 0.142 0.001 0.001 0.144 0.864
Niacin (mg) 2.236 0.0 0.001 2.237 13.422
Pantothenic acid (mg) n/a 0.0 0.004 0.004 0.024
Vitamin B-6 (mg) 0.059 0.0 0.0 0.059 0.354
Folate (mcg) 27.207 0.0 0.107 27.314 163.884
Vitamin B-12 (mcg) n/a 0.0 0.01 0.01 0.06
Choline (mg) n/a 0.0 0.7 0.7 4.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.006
Isoleucine (g) n/a n/a 0.002 0.002 0.012
Leucine (g) n/a n/a 0.003 0.003 0.018
Lysine (g) n/a n/a 0.002 0.002 0.012
Methionine (g) n/a n/a 0.001 0.001 0.006
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 0.006
Tyrosine (g) n/a n/a 0.001 0.001 0.006
Valine (g) n/a n/a 0.002 0.002 0.012
Arginine (g) n/a n/a 0.001 0.001 0.006
Histidine (g) n/a n/a 0.001 0.001 0.006
Alanine (g) n/a n/a 0.001 0.001 0.006
Aspartic acid (g) n/a n/a 0.002 0.002 0.012
Glutamic acid (g) n/a n/a 0.006 0.006 0.036
Glycine (g) n/a n/a 0.001 0.001 0.006
Proline (g) n/a n/a 0.003 0.003 0.018
Serine (g) n/a n/a 0.002 0.002 0.012
Cholesterol (mg) 0.0 0.0 7.633 7.633 45.798
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.923 0.0 1.824 2.746 16.476
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.129 0.0 0.746 2.875 17.25
Polyunsaturated (g) 0.272 0.0 0.108 0.38 2.28
Advertisement