Basic French Dough Recipe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		sugar
50.0g 		salt
3.0g 		yeast
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 9.19 9.19 9.19
Total Fat (g) 0.0 0.0 0.0 1.1 1.1 1.1
Carbohydrates (g) 0.0 49.99 0.0 9.17 59.16 59.16
Ash (g) 0.47 0.0 2.99 1.68 5.15 5.15
Calories (kcal) 0.0 193.5 0.0 70.8 264.3 264.3
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.02 0.01 1.82 475.37 475.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.0 0.0 49.96 49.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 5.0 5.0
Calcium (mg) 14.22 0.5 0.72 15.36 30.8 30.8
Iron (mg) 0.0 0.01 0.01 3.98 4.0 4.0
Magnesium (mg) 4.74 0.0 0.03 23.52 28.29 28.29
Phosphorus (mg) 0.0 0.0 0.0 309.6 309.6 309.6
Potassium (mg) 0.0 1.0 0.24 480.0 481.24 481.24
Sodium (mg) 18.96 0.0 1162.74 12.0 1193.7 1193.7
Zinc (mg) 0.05 0.0 0.0 1.54 1.59 1.59
Copper (mg) 0.047 0.0 0.001 0.12 0.168 0.168
Manganese (mg) 0.0 0.0 0.003 0.132 0.135 0.135
Selenium (mcg) 0.0 0.3 0.0 5.8 6.1 6.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.24 0.24 0.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.566 0.566 0.566
Riboflavin (mg) 0.0 0.01 0.0 1.313 1.323 1.323
Niacin (mg) 0.0 0.0 0.0 9.54 9.54 9.54
Pantothenic acid (mg) 0.0 0.0 0.0 2.712 2.712 2.712
Vitamin B-6 (mg) 0.0 0.0 0.0 0.372 0.372 0.372
Folate (mcg) 0.0 0.0 0.0 561.6 561.6 561.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 7.7 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.115 0.115 0.115
Threonine (g) n/a n/a 0.0 0.478 0.478 0.478
Isoleucine (g) n/a n/a 0.0 0.523 0.523 0.523
Leucine (g) n/a n/a 0.0 0.734 0.734 0.734
Lysine (g) n/a n/a 0.0 0.758 0.758 0.758
Methionine (g) n/a n/a 0.0 0.182 0.182 0.182
Cystine (g) n/a n/a 0.0 0.122 0.122 0.122
Phenylalanine (g) n/a n/a 0.0 0.446 0.446 0.446
Tyrosine (g) n/a n/a 0.0 0.379 0.379 0.379
Valine (g) n/a n/a 0.0 0.564 0.564 0.564
Arginine (g) n/a n/a 0.0 0.509 0.509 0.509
Histidine (g) n/a n/a 0.0 0.238 0.238 0.238
Alanine (g) n/a n/a 0.0 0.607 0.607 0.607
Aspartic acid (g) n/a n/a 0.0 0.936 0.936 0.936
Glutamic acid (g) n/a n/a 0.0 1.356 1.356 1.356
Glycine (g) n/a n/a 0.0 0.446 0.446 0.446
Proline (g) n/a n/a 0.0 0.391 0.391 0.391
Serine (g) n/a n/a 0.0 0.454 0.454 0.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.144 0.144 0.144
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.614 0.614 0.614
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.002 0.002
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