Basic Escovich Fish (V D) Recipe

click to rate
0 votes | 989 views
Servings: 2

Ingredients

Cost per serving $0.29 view details
  • 6-8 pcs of fish (any type of fish can be used)
  • 1/2 c. water
  • 2 tbsp. oil (oil from frying fish)
  • 1 ounce. vinegar
  • 1 lg. warm (red) pepper
  • 2 lg. onions

Directions

  1. Heat oil in large skillet. Place fish in warm oil. Fry till brown on both sides. Remove each piece of fish as it is done to prevent burning. Place fish in a covered dish.
  2. In a separate saucepan, add in water, vinegar, onions, pimento seeds, pepper and 2 Tbsp. of oil. Cook on low flame 4-5 min to allow onions to help cook. Remove from heat. Pour contents over fish. Cover for 2-3 hrs, then serve.

Toolbox

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 2 servings
Calories 375  
Calories from Fat 165 44%
Total Fat 18.54g 23%
Saturated Fat 2.02g 8%
Trans Fat 0.35g  
Cholesterol 128mg 43%
Sodium 176mg 7%
Potassium 884mg 25%
Total Carbs 12.74g 3%
Dietary Fiber 2.3g 8%
Sugars 5.78g 4%
Protein 37.41g 60%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment