Basic Duck Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
470.4g 		soy sauce
127.5g 		balsamic
63.75g 		oil
54.5g 		onion
99.0g 		garlics
15.66g 		Total Per Serving Total for Recipe
Protein (g) 0.33 8.01 0.31 0.0 1.09 1.0 10.73 10.73
Total Fat (g) 0.0 0.05 0.0 54.5 0.1 0.08 54.73 54.73
Carbohydrates (g) 12.28 9.7 10.86 0.0 9.25 5.18 47.26 47.26
Ash (g) 1.32 19.52 0.24 0.0 0.35 0.23 21.65 21.65
Calories (kcal) 399.84 67.575 56.1 481.78 39.6 23.333 1068.228 1068.228
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 4.83 n/a 1.95 n/a 6.78 6.78
Fructose (g) n/a n/a 4.7 n/a 1.28 n/a 5.98 5.98
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 49.9 0.0 n/a 0.0 0.0 0.0 49.9 49.9
Water (g) 406.85 90.23 48.74 0.0 88.22 9.17 643.21 643.21
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 2.17 9.53 0.0 4.2 0.16 18.97 18.97
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 0.0 1.7 0.3 3.0 3.0
Calcium (mg) 37.632 24.225 17.213 0.0 22.77 28.345 130.184 130.184
Iron (mg) 2.16 2.46 0.46 0.01 0.21 0.27 5.57 5.57
Magnesium (mg) 56.448 54.825 7.65 0.0 9.9 3.915 132.738 132.738
Phosphorus (mg) 108.192 159.375 12.113 0.0 28.71 23.96 332.349 332.349
Potassium (mg) 597.408 276.675 71.4 0.0 144.54 62.797 1152.82 1152.82
Sodium (mg) 18.816 7187.175 14.663 0.0 3.96 2.662 7227.276 7227.276
Zinc (mg) 0.66 0.66 0.05 0.0 0.17 0.18 1.72 1.72
Copper (mg) 0.047 0.128 0.019 0.0 0.04 0.047 0.28 0.28
Manganese (mg) 0.612 0.536 0.083 n/a 0.129 0.262 1.62 1.62
Selenium (mcg) 0.9 0.6 n/a 0.0 0.5 2.2 4.3 4.3
Vitamin A, IU (IU) 9.408 0.0 0.0 0.0 1.98 1.409 12.797 12.797
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.704 0.0 n/a 0.0 0.99 0.783 6.477 6.477
Vitamin E (mg) 0.0 0.0 n/a 5.02 0.02 0.01 5.05 5.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.224 0.0 n/a 0.0 3.96 2.506 34.69 34.69
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 4.9 12.2 12.2
Thiamin (mg) 0.047 0.038 n/a 0.0 0.05 0.031 0.166 0.166
Riboflavin (mg) 0.141 0.217 n/a 0.0 0.03 0.017 0.405 0.405
Niacin (mg) 1.035 2.805 n/a 0.0 0.119 0.11 4.068 4.068
Pantothenic acid (mg) 0.141 0.383 n/a 0.0 0.119 0.094 0.736 0.736
Vitamin B-6 (mg) 0.282 0.191 n/a 0.0 0.119 0.194 0.786 0.786
Folate (mcg) 4.704 17.85 n/a 0.0 18.81 0.47 41.834 41.834
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 23.3 n/a n/a 6.0 3.6 59.8 59.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.115 n/a 0.0 0.01 0.011 0.136 0.136
Threonine (g) n/a 0.319 n/a 0.0 0.02 0.025 0.364 0.364
Isoleucine (g) n/a 0.383 n/a 0.0 0.01 0.034 0.427 0.427
Leucine (g) n/a 0.638 n/a 0.0 0.03 0.049 0.716 0.716
Lysine (g) n/a 0.459 n/a 0.0 0.04 0.042 0.541 0.541
Methionine (g) n/a 0.115 n/a 0.0 0.0 0.013 0.127 0.127
Cystine (g) n/a 0.14 n/a 0.0 0.0 0.011 0.151 0.151
Phenylalanine (g) n/a 0.421 n/a 0.0 0.03 0.028 0.479 0.479
Tyrosine (g) n/a 0.293 n/a 0.0 0.01 0.013 0.316 0.316
Valine (g) n/a 0.395 n/a 0.0 0.02 0.045 0.46 0.46
Arginine (g) n/a 0.548 n/a 0.0 0.099 0.099 0.746 0.746
Histidine (g) n/a 0.204 n/a 0.0 0.01 0.017 0.231 0.231
Alanine (g) n/a 0.357 n/a 0.0 0.02 0.02 0.397 0.397
Aspartic acid (g) n/a 0.854 n/a 0.0 0.089 0.077 1.02 1.02
Glutamic acid (g) n/a 1.887 n/a 0.0 0.257 0.127 2.271 2.271
Glycine (g) n/a 0.357 n/a 0.0 0.03 0.031 0.418 0.418
Proline (g) n/a 0.587 n/a 0.0 0.01 0.016 0.612 0.612
Serine (g) n/a 0.459 n/a 0.0 0.02 0.03 0.509 0.509
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 0.0 0.013 0.0 4.049 0.04 0.014 4.116 4.116
Phytosterols (mg) n/a n/a n/a 136.25 14.85 n/a 151.1 151.1
Monounsaturated Fat (g) 0.0 0.013 n/a 12.388 0.01 0.002 12.412 12.412
Polyunsaturated (g) 0.0 0.026 n/a 35.501 0.02 0.039 35.586 35.586
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