Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
45.75g 		active
1.77g 		bread flour
137.0g 		salt
1.5g 		sugar
6.3g 		butter
85.13g 		cardamom
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.54 0.68 16.41 0.0 0.0 0.72 0.08 22.54 90.16
Total Fat (g) 2.45 0.44 0.08 2.27 0.0 0.0 69.04 0.05 74.34 297.36
Carbohydrates (g) 0.19 2.28 0.68 99.37 0.0 6.3 0.05 0.51 109.38 437.52
Ash (g) 0.21 0.34 0.12 0.64 1.5 0.0 1.8 0.04 4.66 18.64
Calories (kcal) 35.235 19.215 5.229 494.57 0.0 24.381 610.346 2.333 1191.309 4765.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 2.38 n/a n/a n/a n/a n/a n/a 2.41 9.64
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.69 41.14 0.13 18.3 0.0 0.0 13.51 0.06 91.84 367.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 2.38 0.0 0.42 0.0 6.29 0.05 n/a 9.34 37.36
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.4 3.3 0.0 0.0 0.0 0.2 3.9 15.6
Calcium (mg) 13.059 54.443 1.134 20.55 0.36 0.063 20.43 2.873 112.912 451.648
Iron (mg) 0.45 0.01 0.29 6.04 0.0 0.0 0.02 0.1 6.93 27.72
Magnesium (mg) 2.957 5.033 1.737 34.25 0.015 0.0 1.703 1.718 47.411 189.644
Phosphorus (mg) 47.062 43.463 22.865 132.89 0.0 0.0 20.43 1.335 268.045 1072.18
Potassium (mg) 33.018 68.625 35.45 137.0 0.12 0.126 20.43 8.393 303.161 1212.644
Sodium (mg) 34.496 20.13 0.886 2.74 581.37 0.0 490.32 0.135 1130.077 4520.308
Zinc (mg) 0.27 0.19 0.11 1.16 0.0 0.0 0.08 0.06 1.88 7.52
Copper (mg) 0.025 0.005 0.009 0.247 0.0 0.0 0.0 0.003 0.288 1.152
Manganese (mg) 0.01 0.0 0.01 1.082 0.002 0.0 0.0 0.21 1.313 5.252
Selenium (mcg) 7.8 1.5 0.4 54.4 0.0 0.0 0.9 n/a 65.0 260.0
Vitamin A, IU (IU) 119.997 89.67 0.018 2.74 0.0 0.0 2127.274 0.0 2339.698 9358.792
Retinol (mcg) 34.25 26.535 0.0 0.0 0.0 0.0 571.189 0.0 631.973 2527.892
Vitamin A, RAE (mcg_RAE) 34.496 26.535 0.0 0.0 0.0 0.0 582.255 0.0 643.286 2573.144
Beta Carotene (mcg) 2.464 0.915 0.0 1.37 0.0 0.0 134.498 n/a 139.247 556.988
Vitamin E (mg) 0.24 0.0 0.0 0.55 0.0 0.0 1.97 n/a 2.77 11.08
Vitamin D (IU) 8.624 23.79 n/a n/a n/a n/a 47.67 n/a 80.084 320.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 108.23 0.0 0.0 0.0 n/a 189.788 759.152
Tocopherol, beta (mg) 0.0 0.0 n/a 0.27 n/a n/a 0.0 n/a 0.28 1.12
Tocopherol, gamma (mg) 0.12 0.0 n/a 1.97 n/a n/a 0.0 n/a 2.1 8.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.017 0.009 0.042 1.11 0.0 0.0 0.009 0.002 1.188 4.752
Riboflavin (mg) 0.118 0.087 0.097 0.699 0.0 0.001 0.026 0.001 1.029 4.116
Niacin (mg) 0.017 0.041 0.705 10.344 0.0 0.0 0.034 0.008 11.149 44.596
Pantothenic acid (mg) 0.355 0.165 0.2 0.603 0.0 0.0 0.094 n/a 1.416 5.664
Vitamin B-6 (mg) 0.034 0.018 0.027 0.055 0.0 0.0 0.0 0.002 0.137 0.548
Folate (mcg) 11.581 2.288 41.477 250.71 0.0 0.0 2.554 n/a 308.609 1234.436
Vitamin B-12 (mcg) 0.32 0.2 0.0 0.0 0.0 0.0 0.14 0.0 0.66 2.64
Choline (mg) 61.9 8.1 0.6 14.2 0.0 0.0 16.0 n/a 100.8 403.2
Folic acid (mcg) 0.0 0.0 0.0 205.5 0.0 0.0 0.0 n/a 205.5 822.0
Tryptophan (g) 0.042 0.018 0.009 0.192 0.0 n/a 0.009 n/a 0.269 1.076
Threonine (g) 0.138 0.041 0.035 0.438 0.0 n/a 0.034 n/a 0.687 2.748
Isoleucine (g) 0.165 0.087 0.039 0.603 0.0 n/a 0.043 n/a 0.936 3.744
Leucine (g) 0.269 0.174 0.054 1.137 0.0 n/a 0.068 n/a 1.702 6.808
Lysine (g) 0.224 0.133 0.056 0.315 0.0 n/a 0.06 n/a 0.788 3.152
Methionine (g) 0.094 0.037 0.013 0.288 0.0 n/a 0.017 n/a 0.448 1.792
Cystine (g) 0.067 0.055 0.009 0.37 0.0 n/a 0.009 n/a 0.509 2.036
Phenylalanine (g) 0.168 0.078 0.033 0.808 0.0 n/a 0.034 n/a 1.121 4.484
Tyrosine (g) 0.123 0.064 0.028 0.452 0.0 n/a 0.034 n/a 0.701 2.804
Valine (g) 0.212 0.101 0.042 0.685 0.0 n/a 0.051 n/a 1.09 4.36
Arginine (g) 0.202 0.046 0.038 0.575 0.0 n/a 0.026 n/a 0.886 3.544
Histidine (g) 0.076 0.037 0.018 0.343 0.0 n/a 0.017 n/a 0.49 1.96
Alanine (g) 0.182 0.05 0.045 0.507 0.0 n/a 0.026 n/a 0.81 3.24
Aspartic acid (g) 0.328 0.142 0.069 0.658 0.0 n/a 0.051 n/a 1.247 4.988
Glutamic acid (g) 0.414 0.357 0.1 5.754 0.0 n/a 0.153 n/a 6.778 27.112
Glycine (g) 0.106 0.027 0.033 0.562 0.0 n/a 0.017 n/a 0.745 2.98
Proline (g) 0.126 0.165 0.029 1.932 0.0 n/a 0.068 n/a 2.319 9.276
Serine (g) 0.239 0.096 0.034 0.795 0.0 n/a 0.043 n/a 1.206 4.824
Cholesterol (mg) 104.227 2.288 0.0 0.0 0.0 0.0 183.019 0.0 289.533 1158.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.288 0.011 0.329 0.0 0.0 43.729 0.005 45.125 180.5
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.345 0.345 1.38
Monounsaturated Fat (g) 0.939 0.128 0.045 0.192 0.0 0.0 17.893 0.007 19.204 76.816
Polyunsaturated (g) 0.335 0.018 0.0 1.0 0.0 0.0 2.588 0.003 3.945 15.78
Advertisement