Basic Daal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fistfuls mung beans Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.04
Total Fat (g) 0.03 0.03 0.06
Carbohydrates (g) 0.18 0.18 0.36
Ash (g) 0.02 0.02 0.04
Calories (kcal) 0.974 0.974 1.948
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.02
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.03 0.03 0.06
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.02
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2
Calcium (mg) 0.503 0.503 1.006
Iron (mg) 0.11 0.11 0.22
Magnesium (mg) 0.531 0.531 1.062
Phosphorus (mg) 0.737 0.737 1.474
Potassium (mg) 6.944 6.944 13.888
Sodium (mg) 0.105 0.105 0.21
Zinc (mg) 0.01 0.01 0.02
Copper (mg) 0.002 0.002 0.004
Manganese (mg) 0.022 0.022 0.044
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.01 0.02
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.001 0.001 0.002
Niacin (mg) 0.014 0.014 0.028
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.005 0.005 0.01
Folate (mcg) 0.107 0.107 0.214
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.018
Phytosterols (mg) 0.226 0.226 0.452
Monounsaturated Fat (g) 0.005 0.005 0.01
Polyunsaturated (g) 0.006 0.006 0.012
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