Basic Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. all purpose or possibly bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
3.5g 		water
118.5g 		sugar
9.45g 		salt
4.5g 		shortening
9.6g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 0.0 0.0 0.24 1.58 6.32
Total Fat (g) 0.16 0.0 0.0 0.0 9.6 22.91 32.67 130.68
Carbohydrates (g) 1.34 0.0 9.45 0.0 0.0 0.02 10.8 43.2
Ash (g) 0.25 0.12 0.0 4.49 0.0 0.6 5.45 21.8
Calories (kcal) 10.325 0.0 36.572 0.0 84.864 202.553 334.313 1337.252
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 118.38 0.0 0.01 0.0 4.48 123.14 492.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 9.44 0.0 0.0 0.02 9.46 37.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 2.24 3.555 0.095 1.08 0.0 6.78 13.75 55.0
Iron (mg) 0.58 0.0 0.0 0.01 0.0 0.01 0.6 2.4
Magnesium (mg) 3.43 1.185 0.0 0.045 0.0 0.565 5.225 20.9
Phosphorus (mg) 45.15 0.0 0.0 0.0 0.0 6.78 51.93 207.72
Potassium (mg) 70.0 0.0 0.189 0.36 0.0 6.78 77.329 309.316
Sodium (mg) 1.75 4.74 0.0 1744.11 0.0 162.72 1913.32 7653.28
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.03 0.27 1.08
Copper (mg) 0.018 0.012 0.0 0.001 0.0 0.0 0.031 0.124
Manganese (mg) 0.019 0.0 0.0 0.005 n/a 0.0 0.024 0.096
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 0.3 1.2 4.8
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.0 705.968 706.003 2824.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 193.23 193.23 772.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 44.635 44.635 178.54
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.66 0.73 2.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.83 0.0 2.83 11.32
Tocopherol, delta (mg) n/a n/a n/a n/a 1.6 0.0 1.6 6.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.0 0.0 0.0 0.003 0.085 0.34
Riboflavin (mg) 0.191 0.0 0.002 0.0 0.0 0.008 0.202 0.808
Niacin (mg) 1.391 0.0 0.0 0.0 0.0 0.011 1.403 5.612
Pantothenic acid (mg) 0.396 0.0 0.0 0.0 0.0 0.031 0.427 1.708
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.0 0.0 0.054 0.216
Folate (mcg) 81.9 0.0 0.0 0.0 0.0 0.848 82.748 330.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 1.1 0.0 0.0 0.0 n/a 5.3 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.0 0.0 0.003 0.02 0.08
Threonine (g) 0.07 n/a n/a 0.0 0.0 0.011 0.081 0.324
Isoleucine (g) 0.076 n/a n/a 0.0 0.0 0.014 0.09 0.36
Leucine (g) 0.107 n/a n/a 0.0 0.0 0.023 0.13 0.52
Lysine (g) 0.111 n/a n/a 0.0 0.0 0.02 0.13 0.52
Methionine (g) 0.027 n/a n/a 0.0 0.0 0.006 0.032 0.128
Cystine (g) 0.018 n/a n/a 0.0 0.0 0.003 0.021 0.084
Phenylalanine (g) 0.065 n/a n/a 0.0 0.0 0.011 0.076 0.304
Tyrosine (g) 0.055 n/a n/a 0.0 0.0 0.011 0.067 0.268
Valine (g) 0.082 n/a n/a 0.0 0.0 0.017 0.099 0.396
Arginine (g) 0.074 n/a n/a 0.0 0.0 0.008 0.083 0.332
Histidine (g) 0.035 n/a n/a 0.0 0.0 0.006 0.04 0.16
Alanine (g) 0.089 n/a n/a 0.0 0.0 0.008 0.097 0.388
Aspartic acid (g) 0.137 n/a n/a 0.0 0.0 0.017 0.153 0.612
Glutamic acid (g) 0.198 n/a n/a 0.0 0.0 0.051 0.249 0.996
Glycine (g) 0.065 n/a n/a 0.0 0.0 0.006 0.071 0.284
Proline (g) 0.057 n/a n/a 0.0 0.0 0.023 0.08 0.32
Serine (g) 0.066 n/a n/a 0.0 0.0 0.014 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 3.208 n/a 3.208 12.832
Saturated Fat (g) 0.021 0.0 0.0 0.0 2.231 14.512 16.764 67.056
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.0 0.0 6.185 5.938 12.213 48.852
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.669 0.859 1.528 6.112
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