Ingredients
- 2 c. flour
- 1 teaspoon salt
- 8 Large eggs, separated
- 1/2 c. butter, melted
- 1 teaspoon vanilla extract
- 2 c. lowfat milk
Directions
- In a small bowl, mix flour and salt; set aside.
- In a large bowl, beat egg whites with electric mixer on high speed till stiff peaks form.
- In another large bowl, beat egg yolks with electric mixer on high speed till thickened and lemon-colored, about 5 min.
- Stir in melted butter and vanilla.
- Alternately add in flour mix and lowfat milk to yolk mix, beating well after each addition.
- Fold egg whites into yolk mix.
- Prepare Belgian waffle iron according to manufacturer's directions. Using 1 1/4 c. batter for each waffle, bake until golden
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 209g | |
Recipe makes 6 servings | |
Calories 417 | |
Calories from Fat 204 | 49% |
Total Fat 23.07g | 29% |
Saturated Fat 12.33g | 49% |
Trans Fat 0.0g | |
Cholesterol 323mg | 108% |
Sodium 625mg | 26% |
Potassium 260mg | 7% |
Total Carbs 36.46g | 10% |
Dietary Fiber 1.1g | 4% |
Sugars 4.95g | 3% |
Protein 15.47g | 25% |
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