Basic Beef Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
113.4g 		onion
14.4g 		tomatoes paste
17.0g 		tomatoes sauce
49.0g 		salt
1.8g 		sugar
1.26g 		garlic
0.14g 		oregano
0.03g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.16 0.73 0.65 0.0 0.0 0.02 0.0 21.26 212.6
Total Fat (g) 19.36 0.01 0.08 0.09 0.0 0.0 0.0 0.0 19.54 195.4
Carbohydrates (g) 0.0 1.34 3.21 2.64 0.0 1.26 0.1 0.02 8.57 85.7
Ash (g) 0.98 0.05 0.48 0.98 1.8 0.0 0.0 0.0 4.28 42.8
Calories (kcal) 258.545 5.76 13.94 11.76 0.0 4.876 0.465 0.077 295.423 2954.23
Starch (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Sucrose (g) n/a 0.14 0.05 0.13 n/a n/a n/a 0.0 0.32 3.2
Glucose (dextrose) (g) n/a 0.28 0.98 1.14 n/a n/a n/a 0.0 2.4 24.0
Fructose (g) n/a 0.19 0.99 0.81 n/a n/a n/a 0.0 1.99 19.9
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 12.83 12.5 44.65 0.0 0.0 0.01 0.0 144.62 1446.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.61 2.07 2.08 0.0 1.26 0.03 0.0 6.06 60.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.7 0.0 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 7.938 3.312 6.12 6.37 0.432 0.013 0.112 0.394 24.69 246.9
Iron (mg) 1.92 0.03 0.51 0.5 0.01 0.0 0.0 0.01 2.97 29.7
Magnesium (mg) 19.277 1.44 7.14 7.84 0.018 0.0 0.081 0.068 35.864 358.64
Phosphorus (mg) 138.344 4.176 14.11 12.74 0.0 0.0 0.584 0.05 170.004 1700.04
Potassium (mg) 278.957 21.024 172.38 162.19 0.144 0.025 1.541 0.417 636.678 6366.78
Sodium (mg) 64.636 0.576 134.3 256.76 697.644 0.0 0.036 0.004 1153.956 11539.56
Zinc (mg) 4.07 0.02 0.11 0.1 0.0 0.0 0.0 0.0 4.31 43.1
Copper (mg) 0.068 0.006 0.063 0.059 0.001 0.0 0.0 0.0 0.196 1.96
Manganese (mg) 0.023 0.019 0.051 0.054 0.002 0.0 0.001 0.001 0.15 1.5
Selenium (mcg) 13.7 0.1 0.9 0.1 0.0 0.0 0.1 0.0 14.9 149.0
Vitamin A, IU (IU) 0.0 0.288 259.25 212.17 0.0 0.0 0.0 1.726 473.434 4734.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.92 10.78 0.0 0.0 0.0 0.086 23.786 237.86
Beta Carotene (mcg) n/a 0.144 153.17 126.91 0.0 0.0 0.0 1.028 281.252 2812.52
Vitamin E (mg) n/a 0.0 0.73 0.7 0.0 0.0 0.0 0.0 1.44 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4889.88 6849.71 0.0 0.0 0.0 0.0 11739.59 117395.9
Lutein + zeaxanthin (mcg) n/a 0.576 0.0 11.27 0.0 0.0 0.0 0.216 12.062 120.62
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.09 0.05 n/a n/a 0.0 0.0 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 3.7 3.4 0.0 0.0 0.0 0.0 8.3 83.0
Thiamin (mg) 0.068 0.007 0.01 0.01 0.0 0.0 0.001 0.0 0.096 0.96
Riboflavin (mg) 0.261 0.004 0.026 0.034 0.0 0.0 0.0 0.0 0.325 3.25
Niacin (mg) 4.774 0.017 0.524 0.48 0.0 0.0 0.001 0.002 5.798 57.98
Pantothenic acid (mg) 0.408 0.017 0.024 0.152 0.0 0.0 n/a n/a 0.601 6.01
Vitamin B-6 (mg) 0.272 0.017 0.037 0.049 0.0 0.0 0.004 0.0 0.38 3.8
Folate (mcg) 7.938 2.736 2.04 5.39 0.0 0.0 0.003 0.069 18.175 181.75
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 21.7
Choline (mg) n/a 0.9 6.5 4.9 0.0 0.0 0.1 0.0 12.4 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 0.005 0.0 n/a 0.0 n/a 0.012 0.12
Threonine (g) n/a 0.003 0.017 0.02 0.0 n/a 0.001 n/a 0.04 0.4
Isoleucine (g) n/a 0.001 0.012 0.015 0.0 n/a 0.001 n/a 0.029 0.29
Leucine (g) n/a 0.004 0.019 0.02 0.0 n/a 0.001 n/a 0.044 0.44
Lysine (g) n/a 0.006 0.02 0.02 0.0 n/a 0.001 n/a 0.047 0.47
Methionine (g) n/a 0.0 0.003 0.005 0.0 n/a 0.0 n/a 0.009 0.09
Cystine (g) n/a 0.0 0.003 0.005 0.0 n/a 0.0 n/a 0.009 0.09
Phenylalanine (g) n/a 0.004 0.02 0.049 0.0 n/a 0.001 n/a 0.074 0.74
Tyrosine (g) n/a 0.001 0.009 0.01 0.0 n/a 0.0 n/a 0.02 0.2
Valine (g) n/a 0.003 0.014 0.015 0.0 n/a 0.001 n/a 0.032 0.32
Arginine (g) n/a 0.014 0.012 0.015 0.0 n/a 0.002 n/a 0.043 0.43
Histidine (g) n/a 0.001 0.01 0.01 0.0 n/a 0.0 n/a 0.022 0.22
Alanine (g) n/a 0.003 0.034 0.02 0.0 n/a 0.0 n/a 0.057 0.57
Aspartic acid (g) n/a 0.013 0.119 0.098 0.0 n/a 0.002 n/a 0.232 2.32
Glutamic acid (g) n/a 0.037 0.323 0.319 0.0 n/a 0.003 n/a 0.682 6.82
Glycine (g) n/a 0.004 0.01 0.015 0.0 n/a 0.001 n/a 0.03 0.3
Proline (g) n/a 0.001 0.014 0.01 0.0 n/a 0.0 n/a 0.025 0.25
Serine (g) n/a 0.003 0.019 0.02 0.0 n/a 0.001 n/a 0.042 0.42
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 782.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.006 0.017 0.015 0.0 0.0 0.0 0.001 7.761 77.61
Phytosterols (mg) n/a 2.16 n/a n/a 0.0 n/a 0.011 0.051 2.222 22.22
Monounsaturated Fat (g) 8.403 0.001 0.012 0.015 0.0 0.0 0.0 0.0 8.431 84.31
Polyunsaturated (g) 0.805 0.003 0.027 0.034 0.0 0.0 0.001 0.001 0.871 8.71
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