Basic Baked Spaghetti Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
56.7g |
spaghetti sauce
75.6g |
spaghetti
75.6g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 1.35 | 9.86 | 4.69 | 26.43 | 158.58 |
| Total Fat (g) | 8.5 | 2.03 | 1.14 | 6.24 | 17.92 | 107.52 |
| Carbohydrates (g) | 0.0 | 10.4 | 56.45 | 0.24 | 67.09 | 402.54 |
| Ash (g) | 0.52 | 1.52 | 0.67 | 0.74 | 3.44 | 20.64 |
| Calories (kcal) | 121.901 | 65.772 | 280.47 | 75.898 | 544.042 | 3264.252 |
| Starch (g) | n/a | n/a | 47.21 | n/a | 47.21 | 283.26 |
| Sucrose (g) | n/a | n/a | 0.36 | 0.05 | 0.41 | 2.46 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | 0.08 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | 1.48 | 0.03 | 1.51 | 9.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 60.49 | 7.48 | 6.92 | 112.16 | 672.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.68 | 2.02 | 0.1 | 8.8 | 52.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.4 | 0.0 | 4.4 | 26.4 |
| Calcium (mg) | 8.505 | 16.632 | 15.876 | 135.788 | 176.801 | 1060.806 |
| Iron (mg) | 1.18 | 0.54 | 2.49 | 0.13 | 4.35 | 26.1 |
| Magnesium (mg) | 10.206 | 15.876 | 40.067 | 5.273 | 71.422 | 428.532 |
| Phosphorus (mg) | 96.954 | 27.216 | 142.881 | 96.427 | 363.478 | 2180.868 |
| Potassium (mg) | 167.26 | 238.896 | 168.584 | 18.457 | 593.197 | 3559.182 |
| Sodium (mg) | 37.421 | 309.96 | 4.536 | 116.955 | 468.872 | 2813.232 |
| Zinc (mg) | 2.54 | 0.41 | 1.07 | 0.59 | 4.6 | 27.6 |
| Copper (mg) | 0.04 | 0.144 | 0.219 | 0.006 | 0.408 | 2.448 |
| Manganese (mg) | 0.006 | 0.121 | 0.696 | 0.002 | 0.824 | 4.944 |
| Selenium (mcg) | 9.0 | 1.1 | 47.8 | 2.6 | 60.4 | 362.4 |
| Vitamin A, IU (IU) | 0.0 | 568.512 | 0.0 | 188.71 | 757.222 | 4543.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 48.59 | 48.59 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.728 | 0.0 | 49.908 | 78.636 | 471.816 |
| Beta Carotene (mcg) | 0.0 | 338.688 | 0.0 | 16.008 | 354.696 | 2128.176 |
| Vitamin E (mg) | 0.21 | 1.81 | 0.08 | 0.05 | 2.16 | 12.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 9567.18 | 0.0 | 0.0 | 9567.18 | 57403.08 |
| Lutein + zeaxanthin (mcg) | 0.0 | 133.056 | 13.608 | 0.0 | 146.664 | 879.984 |
| Tocopherol, beta (mg) | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.67 | 0.0 | 0.67 | 4.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 9.0 |
| Thiamin (mg) | 0.023 | 0.015 | 0.673 | 0.006 | 0.716 | 4.296 |
| Riboflavin (mg) | 0.085 | 0.045 | 0.302 | 0.072 | 0.504 | 3.024 |
| Niacin (mg) | 2.636 | 2.964 | 5.428 | 0.015 | 11.043 | 66.258 |
| Pantothenic acid (mg) | 0.312 | 0.06 | 0.325 | 0.077 | 0.775 | 4.65 |
| Vitamin B-6 (mg) | 0.198 | 0.129 | 0.106 | 0.013 | 0.446 | 2.676 |
| Folate (mcg) | 3.402 | 9.828 | 179.168 | 3.39 | 195.788 | 1174.728 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.16 | 1.39 | 8.34 |
| Choline (mg) | 34.7 | 10.4 | 11.4 | 3.1 | 59.6 | 357.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 165.56 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.057 | n/a | 0.144 | 0.06 | 0.261 | 1.566 |
| Threonine (g) | 0.408 | n/a | 0.348 | 0.168 | 0.924 | 5.544 |
| Isoleucine (g) | 0.465 | n/a | 0.386 | 0.292 | 1.142 | 6.852 |
| Leucine (g) | 0.822 | n/a | 0.748 | 0.45 | 2.021 | 12.126 |
| Lysine (g) | 0.873 | n/a | 0.227 | 0.39 | 1.49 | 8.94 |
| Methionine (g) | 0.272 | n/a | 0.113 | 0.122 | 0.508 | 3.048 |
| Cystine (g) | 0.108 | n/a | 0.197 | 0.024 | 0.329 | 1.974 |
| Phenylalanine (g) | 0.408 | n/a | 0.507 | 0.247 | 1.161 | 6.966 |
| Tyrosine (g) | 0.323 | n/a | 0.181 | 0.226 | 0.731 | 4.386 |
| Valine (g) | 0.516 | n/a | 0.446 | 0.313 | 1.275 | 7.65 |
| Arginine (g) | 0.686 | n/a | 0.355 | 0.177 | 1.218 | 7.308 |
| Histidine (g) | 0.346 | n/a | 0.227 | 0.164 | 0.737 | 4.422 |
| Alanine (g) | 0.658 | n/a | 0.333 | 0.132 | 1.122 | 6.732 |
| Aspartic acid (g) | 0.953 | n/a | 0.469 | 0.301 | 1.723 | 10.338 |
| Glutamic acid (g) | 1.582 | n/a | 3.478 | 1.147 | 6.206 | 37.236 |
| Glycine (g) | 0.709 | n/a | 0.333 | 0.081 | 1.122 | 6.732 |
| Proline (g) | 0.533 | n/a | 1.187 | 0.529 | 2.249 | 13.494 |
| Serine (g) | 0.42 | n/a | 0.469 | 0.275 | 1.163 | 6.978 |
| Cholesterol (mg) | 38.555 | 1.512 | 0.0 | 19.775 | 59.842 | 359.052 |
| Trans Fat (g) | 0.533 | 0.0 | 0.0 | n/a | 0.533 | 3.198 |
| Saturated Fat (g) | 3.328 | 0.529 | 0.212 | 3.972 | 8.041 | 48.246 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.719 | 0.446 | 0.129 | 1.768 | 6.062 | 36.372 |
| Polyunsaturated (g) | 0.244 | 0.892 | 0.423 | 0.177 | 1.736 | 10.416 |