Baroness Seafood Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread crumbs 18.0g	cream 40.0g	mayonnaise 59.75g	eggs 24.64g	parsley 0.6g	onion 1.5g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	2.4	1.08	0.0	3.1	0.02	0.02	0.0	6.62	39.72
Total Fat (g)	0.95	7.72	46.49	2.45	0.0	0.0	0.0	57.62	345.72
Carbohydrates (g)	12.96	1.46	0.18	0.19	0.04	0.14	0.0	14.97	89.82
Ash (g)	0.52	0.23	0.24	0.21	0.01	0.01	0.5	1.72	10.32
Calories (kcal)	71.1	78.0	411.08	35.235	0.217	0.6	0.0	596.232	3577.392
Starch (g)	10.74	n/a	n/a	n/a	n/a	0.0	n/a	10.74	64.44
Sucrose (g)	0.0	n/a	n/a	0.03	n/a	0.01	n/a	0.04	0.24
Glucose (dextrose) (g)	0.33	n/a	n/a	0.05	n/a	0.03	n/a	0.41	2.46
Fructose (g)	0.44	n/a	n/a	0.03	n/a	0.02	n/a	0.49	2.94
Lactose (g)	0.0	n/a	n/a	0.03	n/a	0.0	n/a	0.03	0.18
Maltose (g)	0.35	n/a	n/a	0.03	n/a	0.0	n/a	0.37	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.17	29.5	12.97	18.69	0.53	1.34	0.0	64.19	385.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.06	0.18	0.19	0.01	0.06	0.0	1.61	9.66
Galactose (g)	0.0	n/a	n/a	0.03	n/a	0.0	n/a	0.03	0.18
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	32.94	38.4	4.183	13.059	0.83	0.345	0.12	89.877	539.262
Iron (mg)	0.87	0.02	0.14	0.45	0.04	0.0	0.0	1.52	9.12
Magnesium (mg)	7.74	3.6	0.598	2.957	0.301	0.15	0.005	15.35	92.1
Phosphorus (mg)	29.7	32.0	14.938	47.062	0.349	0.435	0.0	124.484	746.904
Potassium (mg)	35.28	48.8	8.365	33.018	3.333	2.19	0.04	131.026	786.156
Sodium (mg)	131.76	16.0	290.385	34.496	0.337	0.06	193.79	666.828	4000.968
Zinc (mg)	0.26	0.11	0.08	0.27	0.01	0.0	0.0	0.73	4.38
Copper (mg)	0.047	0.004	0.0	0.025	0.001	0.001	0.0	0.077	0.462
Manganese (mg)	0.166	0.0	n/a	0.01	0.001	0.002	0.001	0.179	1.074
Selenium (mcg)	4.5	0.2	1.0	7.8	0.0	0.0	0.0	13.6	81.6
Vitamin A, IU (IU)	0.0	262.4	0.0	119.997	50.684	0.03	0.0	433.111	2598.666
Retinol (mcg)	0.0	71.2	0.0	34.25	0.0	0.0	0.0	105.45	632.7
Vitamin A, RAE (mcg_RAE)	0.0	72.4	0.0	34.496	2.533	0.0	0.0	109.429	656.574
Beta Carotene (mcg)	0.0	14.8	0.0	2.464	30.408	0.015	0.0	47.687	286.122
Vitamin E (mg)	0.01	0.22	7.04	0.24	0.0	0.0	0.0	7.52	45.12
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	81.558	33.459	0.06	0.0	115.077	690.462
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.14	n/a	n/a	0.12	0.0	0.0	n/a	0.26	1.56
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	0.0	0.0	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.8	0.1	0.0	1.2	7.2
Thiamin (mg)	0.175	0.012	0.006	0.017	0.001	0.001	0.0	0.211	1.266
Riboflavin (mg)	0.072	0.06	0.036	0.118	0.001	0.0	0.0	0.287	1.722
Niacin (mg)	1.193	0.024	0.006	0.017	0.008	0.002	0.0	1.25	7.5
Pantothenic acid (mg)	0.099	0.112	n/a	0.355	0.002	0.002	0.0	0.57	3.42
Vitamin B-6 (mg)	0.022	0.012	0.006	0.034	0.001	0.002	0.0	0.076	0.456
Folate (mcg)	19.26	0.8	0.0	11.581	0.915	0.285	0.0	32.84	197.04
Vitamin B-12 (mcg)	0.06	0.09	0.0	0.32	0.0	0.0	0.0	0.47	2.82
Choline (mg)	2.6	6.7	0.4	61.9	0.1	0.1	0.0	71.8	430.8
Folic acid (mcg)	14.76	0.0	0.0	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.029	0.016	n/a	0.042	0.0	0.0	0.0	0.087	0.522
Threonine (g)	0.077	0.048	n/a	0.138	0.001	0.0	0.0	0.264	1.584
Isoleucine (g)	0.097	0.064	n/a	0.165	0.001	0.0	0.0	0.327	1.962
Leucine (g)	0.173	0.104	n/a	0.269	0.001	0.0	0.0	0.547	3.282
Lysine (g)	0.077	0.084	n/a	0.224	0.001	0.001	0.0	0.387	2.322
Methionine (g)	0.041	0.028	n/a	0.094	0.0	0.0	0.0	0.163	0.978
Cystine (g)	0.05	0.012	n/a	0.067	0.0	0.0	0.0	0.129	0.774
Phenylalanine (g)	0.119	0.052	n/a	0.168	0.001	0.0	0.0	0.34	2.04
Tyrosine (g)	0.072	0.052	n/a	0.123	0.0	0.0	0.0	0.248	1.488
Valine (g)	0.108	0.072	n/a	0.212	0.001	0.0	0.0	0.393	2.358
Arginine (g)	0.099	0.04	n/a	0.202	0.001	0.002	0.0	0.343	2.058
Histidine (g)	0.054	0.028	n/a	0.076	0.0	0.0	0.0	0.159	0.954
Alanine (g)	0.086	0.036	n/a	0.182	0.001	0.0	0.0	0.306	1.836
Aspartic acid (g)	0.139	0.084	n/a	0.328	0.002	0.001	0.0	0.553	3.318
Glutamic acid (g)	0.742	0.228	n/a	0.414	0.002	0.004	0.0	1.389	8.334
Glycine (g)	0.088	0.024	n/a	0.106	0.001	0.0	0.0	0.22	1.32
Proline (g)	0.247	0.104	n/a	0.126	0.001	0.0	0.0	0.478	2.868
Serine (g)	0.119	0.06	n/a	0.239	0.001	0.0	0.0	0.419	2.514
Cholesterol (mg)	0.0	26.4	0.0	104.227	0.0	0.0	0.0	130.627	783.762
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.216	4.808	6.441	0.764	0.001	0.001	0.0	12.23	73.38
Phytosterols (mg)	1.44	n/a	n/a	n/a	0.03	0.225	0.0	1.695	10.17
Monounsaturated Fat (g)	0.184	2.232	10.773	0.939	0.002	0.0	0.0	14.129	84.774
Polyunsaturated (g)	0.371	0.288	27.21	0.335	0.001	0.0	0.0	28.205	169.23