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Ingredients
- 1/4 c. Flour
- 2 Tbsp. Dry mustard
- 1 tsp Basil
- 1/2 tsp Each of thyme leaves, chervil, salt
- 5 lb Baron of beef
- 2 Tbsp. Worcestershire sauce
- 1 x Minced onion
- 2 x Minced carrots
- 2 x Minced celery stalks
- 1 x Bay leaf
- 1 c. Red wine
- 1 c. Beef broth or possibly water
Directions
- The following is a recipe for roast beef taken from my Simply Delicious Cooking 2 cookbook, just exchange the baron of beef for an equal weight rib roast. Try to get a rib roast which is at least "aged" for 21-28 days, Never buy any red meat from a local supermarket chain. they simply don't age it long sufficient. You may begin your roast in the high oven for 10 min that sears the meat and locks in the juices, then turn the oven down and continue to cook as per instructions.
- Preheat the oven to 325 F (160 C). Mix the flour, mustard and seasonings together. Rub into the roast. Place roast into a roasting pan. Pour Worcestershire over. Surround roast with the vegetables and bay leaf. Pour in the red wine and water. Bake to desired doneness see chart below, basting often. Use the pan juices to make gravy.
- SERVES 8
- Roasting Chart:Rare medium well done 27 34 44 min per lb (454 gr)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 853g | |
| Calories 485 | |
| Calories from Fat 24 | 5% |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1603mg | 67% |
| Potassium 1475mg | 42% |
| Total Carbs 63.07g | 17% |
| Dietary Fiber 8.8g | 29% |
| Sugars 15.86g | 11% |
| Protein 10.35g | 17% |
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