Barley Zucchini Pilaf Recipe

click to rate
0 votes | 925 views
Servings: 4

Ingredients

Cost per serving $1.21 view details
  • 2 tsp vegetable oil
  • 1/2 c. minced yellow onion
  • 1 x clove garlic chopped
  • 2 1/2 c. canned low-sodium chicken broth or possibly water
  • 1 tsp dry thyme
  • 1/2 tsp salt Freshly grnd pepper
  • 1 c. pearl barley rinsed well in cool water and liquid removed
  • 1 x carrot peeled and grated
  • 2 x zucchini unpeeled, grated and blotted dry
  • 1/4 c. minced fresh parsley

Directions

  1. Preheat oven to 350 degrees. In medium skillet over medium heat, hot oil. Add in onion and garlic and saute/fry till tender, about 5 min. Add in broth, thyme, salt, pepper and barley. Stir and bring to a boil. Transfer barley mix to a 2 1/2-qt casserole dish lightly coated with cooking spray or possibly oil. Add in carrots. Cover and bake 40 min. Stir in zucchini and parsley. Cover and bake till liquid is absorbed and zucchini is tender, 25 to 30 min more.
  2. NOTES :

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 4 servings
Calories 250  
Calories from Fat 35 14%
Total Fat 4.0g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 607mg 17%
Total Carbs 47.36g 13%
Dietary Fiber 9.7g 32%
Sugars 3.65g 2%
Protein 9.58g 15%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment