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Home » Recipes » Barley With Sun Dried Tomatoes And Scallions

Barley With Sun Dried Tomatoes And Scallions Recipe

Name: Barley With Sun Dried Tomatoes And Scallions
Ingredients: 3 Tbsp. Unsalted butter; 1 1/2 c. Barley; 1 med Bunch scallions (white & Green portions), thin slice; 10 x Oil-packed sun-dry tomato Halves, sliced 1/4" thick; 1 1/2 tsp Salt; 1/2 tsp Freshly grnd pepper; 4 1/2 c. Boiling water

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.63 view details

3 Tbsp. Unsalted butter
1 1/2 c. Barley
1 med Bunch scallions (white & Green portions), thin slice
10 x Oil-packed sun-dry tomato Halves, sliced 1/4" thick
1 1/2 tsp Salt
1/2 tsp Freshly grnd pepper
4 1/2 c. Boiling water

Directions

Heat the butter in a medium saucepan. Add in the barley and cook over high heat for 2 min, stirring frequently. Add in the scallions and cook for 1 minute, stirring constantly. Add in the sun-dry tomatoes, salt and pepper.
Stir in the boiling water and return to a boil. Reduce the heat to low, cover and cook, stirring occasionally, till the barley is chewy, 35 to 40 min.
Serve with the roast veal and the sauteed broccoli rabe.

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Amount Per Serving	%DV
Serving Size 358g
Recipe makes 4 servings
Calories 342
Calories from Fat 83	24%
Total Fat 9.52g	12%
Saturated Fat 5.66g	23%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 891mg	37%
Potassium 226mg	6%
Total Carbs 58.73g	16%
Dietary Fiber 11.9g	40%
Sugars 0.69g	0%
Protein 7.62g	12%

Barley With Sun Dried Tomatoes And Scallions Recipe

Ingredients