Barley Wheat Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		honey
31.5g 		salt
6.0g 		barley flour
81.0g 		flour
60.0g 		bread flour
274.0g 		gluten
7.39g 		active
6.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.0 8.33 8.22 32.83 5.55 2.3 5.54 62.85 62.85
Total Fat (g) 0.0 0.0 0.0 1.49 1.12 4.55 0.14 0.28 4.37 11.95 11.95
Carbohydrates (g) 0.0 25.96 0.0 63.42 43.54 198.73 1.02 2.29 0.34 335.3 335.3
Ash (g) 0.24 0.06 5.99 1.11 0.96 1.29 0.07 0.42 0.38 10.52 10.52
Calories (kcal) 0.0 95.76 0.0 292.41 203.4 989.14 27.343 17.7 62.92 1688.673 1688.673
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.28 n/a n/a n/a n/a n/a n/a 0.05 0.33 0.33
Glucose (dextrose) (g) n/a 11.26 n/a n/a n/a n/a n/a n/a 0.09 11.35 11.35
Fructose (g) n/a 12.9 n/a n/a n/a n/a n/a n/a 0.05 12.94 12.94
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a 0.45 n/a n/a n/a n/a n/a n/a 0.05 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 5.39 0.01 6.65 6.16 36.61 0.61 0.46 33.37 326.01 326.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.87 0.0 0.65 0.25 0.85 0.0 0.0 0.34 27.95 27.95
Galactose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.05 1.02 1.02
Dietary Fiber (g) 0.0 0.1 0.0 5.8 7.3 6.6 0.0 1.3 0.0 21.0 21.0
Calcium (mg) 7.11 1.89 1.44 29.97 20.4 41.1 10.494 3.84 23.32 139.564 139.564
Iron (mg) 0.0 0.13 0.02 3.82 2.33 12.08 0.38 1.0 0.81 20.56 20.56
Magnesium (mg) 2.37 0.63 0.06 78.57 82.8 68.5 1.848 5.88 5.28 245.938 245.938
Phosphorus (mg) 0.0 1.26 0.0 245.43 207.6 265.78 19.214 77.4 84.04 900.724 900.724
Potassium (mg) 0.0 16.38 0.48 181.44 243.0 274.0 7.39 120.0 58.96 901.65 901.65
Sodium (mg) 9.48 1.26 2325.48 8.91 3.0 5.48 2.143 3.0 61.6 2420.353 2420.353
Zinc (mg) 0.02 0.07 0.01 1.67 1.76 2.33 0.06 0.38 0.49 6.79 6.79
Copper (mg) 0.024 0.013 0.002 0.219 0.228 0.493 0.013 0.03 0.044 1.065 1.065
Manganese (mg) 0.0 0.025 0.006 0.964 2.28 2.165 n/a 0.033 0.018 5.49 5.49
Selenium (mcg) 0.0 0.3 0.0 30.5 42.4 108.8 2.9 1.4 13.9 200.3 200.3
Vitamin A, IU (IU) 0.0 0.0 0.0 15.39 5.4 5.48 0.0 0.06 214.28 240.61 240.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.0 61.6 62.41 62.41
Beta Carotene (mcg) 0.0 0.0 0.0 8.91 3.0 2.74 0.0 0.0 4.4 19.05 19.05
Vitamin E (mg) 0.0 0.0 0.0 0.46 0.49 1.1 0.0 0.0 0.43 2.48 2.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 129.6 132.0 216.46 0.0 0.0 145.64 623.7 623.7
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.55 n/a n/a 0.01 0.56 0.56
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 3.95 n/a n/a 0.22 4.17 4.17
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.0 0.0 0.0 0.251 0.27 2.219 0.0 0.142 0.031 2.913 2.913
Riboflavin (mg) 0.0 0.013 0.0 0.251 0.132 1.397 0.0 0.328 0.211 2.333 2.333
Niacin (mg) 0.0 0.038 0.0 4.568 3.822 20.687 0.0 2.385 0.031 31.531 31.531
Pantothenic acid (mg) 0.0 0.022 0.0 0.47 0.606 1.206 0.0 0.678 0.634 3.615 3.615
Vitamin B-6 (mg) 0.0 0.006 0.0 0.535 0.204 0.11 0.0 0.093 0.062 1.009 1.009
Folate (mcg) 0.0 0.63 0.0 30.78 26.4 501.42 0.0 140.4 20.68 720.31 720.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.0 0.7 0.0 n/a 18.7 28.5 n/a 1.9 110.5 160.3 160.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 411.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) n/a 0.0 0.0 0.105 0.126 0.384 n/a 0.029 0.075 0.719 0.719
Threonine (g) n/a 0.0 0.0 0.332 0.24 0.877 n/a 0.119 0.246 1.815 1.815
Isoleucine (g) n/a 0.003 0.0 0.292 0.306 1.206 n/a 0.131 0.295 2.232 2.232
Leucine (g) n/a 0.003 0.0 0.608 0.558 2.274 n/a 0.184 0.48 4.106 4.106
Lysine (g) n/a 0.003 0.0 0.437 0.228 0.63 n/a 0.19 0.4 1.889 1.889
Methionine (g) n/a 0.0 0.0 0.235 0.126 0.575 n/a 0.046 0.167 1.149 1.149
Cystine (g) n/a 0.0 0.0 0.13 0.192 0.74 n/a 0.031 0.119 1.211 1.211
Phenylalanine (g) n/a 0.003 0.0 0.186 0.39 1.617 n/a 0.112 0.299 2.607 2.607
Tyrosine (g) n/a 0.003 0.0 0.275 0.24 0.904 n/a 0.095 0.22 1.738 1.738
Valine (g) n/a 0.003 0.0 0.405 0.372 1.37 n/a 0.141 0.378 2.67 2.67
Arginine (g) n/a 0.003 0.0 0.68 0.384 1.151 n/a 0.127 0.361 2.706 2.706
Histidine (g) n/a 0.0 0.0 0.227 0.192 0.685 n/a 0.059 0.136 1.3 1.3
Alanine (g) n/a 0.003 0.0 0.421 0.294 1.014 n/a 0.152 0.326 2.21 2.21
Aspartic acid (g) n/a 0.009 0.0 0.632 0.42 1.315 n/a 0.234 0.585 3.196 3.196
Glutamic acid (g) n/a 0.006 0.0 1.482 2.598 11.508 n/a 0.339 0.739 16.673 16.673
Glycine (g) n/a 0.003 0.0 0.356 0.33 1.123 n/a 0.112 0.189 2.114 2.114
Proline (g) n/a 0.028 0.0 0.907 0.852 3.863 n/a 0.098 0.224 5.973 5.973
Serine (g) n/a 0.003 0.0 0.381 0.39 1.589 n/a 0.113 0.427 2.903 2.903
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.316 0.192 0.658 0.02 0.036 1.364 2.585 2.585
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.203 0.138 0.384 0.012 0.154 1.676 2.566 2.566
Polyunsaturated (g) 0.0 0.0 0.0 0.77 0.468 2.0 0.06 0.001 0.598 3.897 3.897
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