Barley Vegetable Beef Soup Recipe

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0 votes | 705 views
Servings: 6

Ingredients

Cost per serving $1.37 view details
  • 3 quarts. water
  • 2 1/2 pound bean soup meat (I like chuck)
  • 1/2 reg. pearled barley
  • 2 whole bay leaves
  • 4 c. minced cabbage (half a small head)
  • 2 c. minced carrots
  • 1/2 c. minced celery
  • 2 env. dry onion soup mix
  • 1 quart. blended tomatoes or possibly tomato juice
  • 1/4 c. beef bouillon granules
  • 1/2 c. catsup
  • 1/3 c. brown sugar
  • 1 teaspoon vinegar

Directions

  1. In a 6 qt kettle combine water and meat. Simmer for 1 hour. Add in next six ingredients and simmer for 45 min. Add in rest of the ingredients and simmer for 10 min. Remove bay leaves and serve. Yield 10 servings. Very hearty a meal in itself.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 900g
Recipe makes 6 servings
Calories 260  
Calories from Fat 4 2%
Total Fat 0.46g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2202mg 92%
Potassium 620mg 18%
Total Carbs 56.93g 15%
Dietary Fiber 10.5g 35%
Sugars 29.09g 19%
Protein 9.46g 15%
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