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Barley Stew Recipe with Caramelized Onions, White Beans & Spinach Recipe

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Barley Stew Recipe with Caramelized Onions, White Beans & Spinach
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Ingredients

  • Other whole grain stews or soups:
  • Cookin’ Canuck’s Lean Bison & Barley Soup with Green Peas
  • Cookin’ Canuck’s Hearty Chicken Stew with Butternut Squash & Quinoa
  • La Fujimama’s Toshikoshi Soba (Soba Noodle Soup)
  • Skinnytaste’s Beef, Potato & Quinoa Soup
  • fANNEtastic Food’s Turkey, Veggie & Barley Chili
  • Barley Stew Recipe with Caramelized Onions, White Beans & Spinach
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 2 tsp olive oil
  • 2 medium yellow onions, cut in half & thinly sliced
  • 1/4 cup water
  • 1 tbsp balsamic vinegar
  • 3 garlic cloves, minced
  • 3/4 tsp dried thyme
  • 1/2 tsp kosher salt
  • 1/2 tsp ground pepper
  • 1 (14.5 oz) can diced tomatoes, including juices
  • 1 cup pearl barley
  • 4 cups vegetable broth, plus more for thinning
  • 1 (14.5 oz) can cannellini beans
  • 3 cups (packed) fresh spinach leaves
  • Salt and pepper, to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2088g
Calories 1362  
Calories from Fat 129 9%
Total Fat 14.68g 18%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6602mg 275%
Potassium 2375mg 68%
Total Carbs 267.32g 71%
Dietary Fiber 61.8g 206%
Sugars 33.58g 22%
Protein 48.46g 78%
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