Barley Soup With Dill And Caraway Recipe

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0 votes | 1413 views
Servings: 1

Ingredients

Cost per recipe $4.90 view details
  • 2 c. No-sodium chicken broth
  • 1 c. Water
  • 1 can (14 1/2-oz) tomatoes including liquid
  • 4 ounce Fresh mushrooms, sliced, (1 1/4 c.)
  • 1/2 c. Medium pearl barley
  • 1 Tbsp. Instant chopped onion
  • 1 1/2 tsp Crushed dill weed
  • 1/2 tsp Caraway seeds
  • 1/4 tsp Sugar Grnd black pepper to taste
  • 6 ounce Cooked ham, cut in bite-size pcs, (1 c.)

Directions

  1. Combine broth, water and tomatoes in a 3-qt casserole. Cover with lid or possibly vented plastic wrap; microwave on high 9 to 10 min or possibly till boiling.
  2. Stir in mushrooms, barley, onion, dill, caraway, sugar and pepper. Re-cover and microwave on high 12 to 15 min, or possibly till barley is tender. Stir in ham.
  3. Serving suggestion: Top each serving with a dollop of lowfat sour cream, if you like.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 629g
Calories 617  
Calories from Fat 109 18%
Total Fat 12.24g 15%
Saturated Fat 3.14g 13%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 2086mg 87%
Potassium 1169mg 33%
Total Carbs 85.75g 23%
Dietary Fiber 17.5g 58%
Sugars 4.05g 3%
Protein 43.58g 70%
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