Barley 'Risotto' Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	barley 112.5g	onions 22.5g	garlic 21.75g	asparagus 13.25g	zucchini 47.5g	basil 8.0g	stock 58.75g	olive oil 6.85g	parmesan cheese 25.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.15	0.25	1.38	0.29	0.57	0.25	0.0	0.0	9.62	n/a	23.51	94.04
Total Fat (g)	1.31	0.02	0.11	0.02	0.09	0.05	0.0	6.85	7.15	n/a	15.59	62.36
Carbohydrates (g)	87.44	2.1	7.19	0.51	1.59	0.21	0.75	0.0	1.02	n/a	100.81	403.24
Ash (g)	1.25	0.08	0.33	0.08	0.29	0.12	0.66	0.0	2.01	n/a	4.81	19.24
Calories (kcal)	396.0	9.0	32.408	2.65	7.6	1.84	2.938	60.532	107.75	n/a	620.717	2482.868
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	0.03	0.01	0.0	n/a	n/a	0.04	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	0.44	n/a	0.09	0.36	0.0	n/a	n/a	0.04	n/a	0.92	3.68
Fructose (g)	n/a	0.29	n/a	0.13	0.45	0.0	n/a	n/a	0.04	n/a	0.91	3.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.04	n/a	0.04	0.16
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	11.35	20.05	12.74	12.35	44.95	7.36	57.34	0.0	5.21	n/a	171.36	685.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.9	0.95	0.22	0.25	0.82	0.02	0.5	0.0	0.23	n/a	3.89	15.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.04	n/a	0.06	0.24
Dietary Fiber (g)	17.6	0.4	0.5	0.3	0.5	0.1	0.0	0.0	0.0	n/a	19.3	77.2
Calcium (mg)	32.625	5.175	39.368	3.18	7.125	14.16	0.0	0.068	277.25	n/a	378.951	1515.804
Iron (mg)	2.81	0.05	0.37	0.28	0.17	0.25	0.0	0.04	0.23	n/a	4.2	16.8
Magnesium (mg)	88.875	2.25	5.438	1.855	8.075	5.12	n/a	0.0	9.5	n/a	121.113	484.452
Phosphorus (mg)	248.625	6.525	33.278	6.89	18.05	4.48	n/a	0.0	182.25	n/a	500.098	2000.392
Potassium (mg)	315.0	32.85	87.218	26.765	124.45	23.6	n/a	0.068	31.25	n/a	641.201	2564.804
Sodium (mg)	10.125	0.9	3.698	0.265	4.75	0.32	235.0	0.137	382.25	n/a	637.444	2549.776
Zinc (mg)	2.4	0.04	0.25	0.07	0.14	0.06	n/a	0.0	0.97	n/a	3.93	15.72
Copper (mg)	0.473	0.009	0.065	0.025	0.024	0.031	n/a	0.0	0.06	n/a	0.687	2.748
Manganese (mg)	1.485	0.029	0.363	0.021	0.086	0.092	n/a	0.0	0.023	n/a	2.099	8.396
Selenium (mcg)	42.4	0.1	3.1	0.3	0.1	0.0	n/a	0.0	4.4	n/a	50.5	202.0
Vitamin A, IU (IU)	24.75	0.45	1.958	100.17	95.0	422.0	125.138	0.0	110.5	n/a	879.965	3519.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	29.25	n/a	29.25	117.0
Vitamin A, RAE (mcg_RAE)	1.125	0.0	0.0	5.035	4.75	21.12	n/a	0.0	30.0	n/a	62.03	248.12
Beta Carotene (mcg)	14.625	0.225	1.088	59.493	57.0	251.36	n/a	0.0	7.75	n/a	391.54	1566.16
Vitamin E (mg)	0.02	0.0	0.02	0.15	0.06	0.06	n/a	0.98	0.07	n/a	1.36	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	180.0	0.9	3.48	94.075	1009.375	452.0	n/a	0.0	0.0	n/a	1739.83	6959.32
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	n/a	0.01	n/a	0.06	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	6.8	0.7	8.1	1.4	0.0	0.0	0.0	n/a	18.7	74.8
Thiamin (mg)	0.214	0.011	0.044	0.019	0.024	0.002	n/a	0.0	0.008	n/a	0.321	1.284
Riboflavin (mg)	0.124	0.007	0.024	0.019	0.067	0.006	n/a	0.0	0.123	n/a	0.368	1.472
Niacin (mg)	5.175	0.027	0.152	0.13	0.233	0.072	n/a	0.0	0.028	n/a	5.816	23.264
Pantothenic acid (mg)	0.315	0.027	0.131	0.036	0.076	0.017	n/a	0.0	0.083	n/a	0.684	2.736
Vitamin B-6 (mg)	0.293	0.027	0.27	0.012	0.105	0.013	n/a	0.0	0.013	n/a	0.731	2.924
Folate (mcg)	25.875	4.275	0.653	6.89	13.775	5.44	n/a	0.0	2.5	n/a	59.408	237.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.57	n/a	0.57	2.28
Choline (mg)	42.5	1.4	5.0	2.1	4.5	0.9	n/a	0.0	3.9	n/a	60.4	241.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.191	0.002	0.015	0.004	0.005	0.003	n/a	0.0	0.13	n/a	0.351	1.404
Threonine (g)	0.383	0.005	0.035	0.011	0.014	0.008	n/a	0.0	0.365	n/a	0.82	3.28
Isoleucine (g)	0.405	0.002	0.048	0.011	0.019	0.008	n/a	0.0	0.493	n/a	0.985	3.94
Leucine (g)	0.754	0.007	0.067	0.017	0.033	0.015	n/a	0.0	0.93	n/a	1.824	7.296
Lysine (g)	0.416	0.009	0.059	0.013	0.033	0.009	n/a	0.0	0.745	n/a	1.284	5.136
Methionine (g)	0.214	0.0	0.017	0.004	0.01	0.003	n/a	0.0	0.255	n/a	0.503	2.012
Cystine (g)	0.248	0.0	0.015	0.004	0.005	0.002	n/a	0.0	0.03	n/a	0.304	1.216
Phenylalanine (g)	0.63	0.007	0.039	0.011	0.019	0.01	n/a	0.0	0.52	n/a	1.236	4.944
Tyrosine (g)	0.315	0.002	0.017	0.007	0.014	0.006	n/a	0.0	0.583	n/a	0.944	3.776
Valine (g)	0.551	0.005	0.063	0.016	0.024	0.01	n/a	0.0	0.63	n/a	1.299	5.196
Arginine (g)	0.563	0.023	0.137	0.012	0.024	0.01	n/a	0.0	0.393	n/a	1.16	4.64
Histidine (g)	0.248	0.002	0.024	0.007	0.014	0.004	n/a	0.0	0.273	n/a	0.571	2.284
Alanine (g)	0.439	0.005	0.028	0.016	0.029	0.01	n/a	0.0	0.29	n/a	0.816	3.264
Aspartic acid (g)	0.698	0.02	0.107	0.068	0.071	0.024	n/a	0.0	0.668	n/a	1.655	6.62
Glutamic acid (g)	2.914	0.059	0.176	0.03	0.062	0.022	n/a	0.0	2.175	n/a	5.438	21.752
Glycine (g)	0.405	0.007	0.044	0.012	0.024	0.01	n/a	0.0	0.19	n/a	0.691	2.764
Proline (g)	1.328	0.002	0.022	0.009	0.019	0.008	n/a	0.0	1.155	n/a	2.543	10.172
Serine (g)	0.473	0.005	0.041	0.015	0.024	0.008	n/a	0.0	0.573	n/a	1.137	4.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.0	n/a	22.0	88.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	0.009	0.02	0.005	0.019	0.003	0.0	0.946	4.325	n/a	5.597	22.388
Phytosterols (mg)	n/a	3.375	n/a	3.18	n/a	n/a	n/a	15.133	n/a	n/a	21.688	86.752
Monounsaturated Fat (g)	0.169	0.002	0.002	0.0	0.005	0.007	n/a	4.996	2.095	n/a	7.276	29.104
Polyunsaturated (g)	0.63	0.005	0.054	0.007	0.038	0.031	n/a	0.72	0.293	n/a	1.778	7.112