Barley Lentil Shepherd's Pie Recipe

• 2 1/2 c. Of water
• 1 c. Lentils
• 1/2 c. Barley
• 1 1/2 c. Vegetable broth
• 2 lrg Diced carrots or possibly any veggie which you chose. Frzn mixed veggies work well too.
• 2 lrg Minced onions
• 1 c. Minced mushrooms
• 1 can (28-ounce) tomatoes, minced (reserve liquid in case you need to add in extra later)
• 2 x To
• 3 x Cloves garlic, crushed
• 2 Tbsp. Flour
• 2 tsp Parsley
• 6 x Potatoes cooked and mashed (with water or possibly soy lowfat milk for VEGAN or possibly with evaporated skim lowfat milk for LACTO-OVO) Salt and pepper

Directions