Ingredients
- 1 cup barley
- 15.5 oz. can black beans - drained
- 1 bunch scallions – chopped
- 1 bulb fennel – chopped fine
- ½ cup Italian parsley – chopped fine
- 2 tsp. ground Coriander
- ½ tsp. salt
- ¼ tsp. black pepper
- Juice of 1 lemon
- ½ cup Monterey Jack cheese – shredded
- 2 vine-ripe tomatoes – sliced
- 1 tbs. olive oil
- Flour Tortilla Wrap
Directions
- Prepare barley as directed.
- Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.
- Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 248g | |
Recipe makes 4 servings | |
Calories 608 | |
Calories from Fat 87 | 14% |
Total Fat 9.92g | 12% |
Saturated Fat 3.65g | 15% |
Trans Fat 0.0g | |
Cholesterol 13mg | 4% |
Sodium 406mg | 17% |
Potassium 1853mg | 53% |
Total Carbs 104.43g | 28% |
Dietary Fiber 24.7g | 82% |
Sugars 3.37g | 2% |
Protein 30.05g | 48% |
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