Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Medium-grain barley Salt to taste
1 x Poblano chile roasted, peeled, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
11.18g 		garlic
0.65g 		jalapeno pepper
1.61g 		cilantro
3.4g 		oil
13.63g 		oil
6.8g 		scallions
14.4g 		corn kernels
33.83g 		cherry tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.02 0.07 0.0 0.0 0.26 1.11 0.6 2.11 8.44
Total Fat (g) 0.0 0.0 0.01 0.02 13.63 6.8 0.03 0.26 0.14 20.88 83.52
Carbohydrates (g) 0.03 0.22 0.09 0.12 0.0 0.0 1.06 7.95 2.66 12.13 48.52
Ash (g) 0.02 0.01 0.01 0.05 0.0 0.0 0.12 0.22 0.34 0.76 3.04
Calories (kcal) 2.123 0.972 0.483 0.782 120.445 60.112 4.608 33.149 12.203 234.877 939.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.82 0.0 0.82 3.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.85 1.05 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.93 1.12 4.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.56 0.38 1.48 3.14 0.0 0.0 12.94 24.28 64.07 116.84 467.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.03 0.0 0.0 0.34 1.28 1.78 3.49 13.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.8 2.3 9.2
Calcium (mg) 0.671 1.181 0.161 2.278 0.0 0.0 10.368 1.353 6.78 22.791 91.164
Iron (mg) 0.05 0.01 0.01 0.06 0.0 0.0 0.21 0.23 0.18 0.76 3.04
Magnesium (mg) 0.447 0.163 0.306 0.884 0.0 0.0 2.88 10.824 7.457 22.961 91.844
Phosphorus (mg) 0.894 0.998 0.499 1.632 0.0 0.0 5.328 29.428 16.271 55.05 220.2
Potassium (mg) 4.358 2.617 3.462 17.714 0.0 0.0 39.744 99.446 160.674 328.014 1312.056
Sodium (mg) 0.894 0.111 0.016 1.564 0.0 0.0 2.304 1.691 3.39 9.97 39.88
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.06 0.24 0.12 0.44 1.76
Copper (mg) 0.001 0.002 0.002 0.008 0.0 0.0 0.012 0.017 0.041 0.082 0.328
Manganese (mg) 0.006 0.011 0.004 0.015 n/a n/a 0.023 0.054 0.075 0.187 0.748
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.059 12.864 229.432 0.0 0.0 143.568 82.533 564.732 1033.188 4132.752
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.644 11.458 0.0 0.0 7.2 4.059 28.474 51.835 207.34
Beta Carotene (mcg) n/a 0.033 7.326 133.62 0.0 0.0 86.112 20.633 304.4 552.123 2208.492
Vitamin E (mg) n/a 0.0 0.01 0.09 1.25 0.63 0.08 0.03 0.37 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 6977.46
Lutein + zeaxanthin (mcg) n/a 0.104 7.921 29.41 0.0 0.0 163.728 303.41 83.388 587.962 2351.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 0.08 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.7 0.9 0.0 0.0 2.7 2.4 8.6 15.6 62.4
Thiamin (mg) n/a 0.001 0.002 0.002 0.0 0.0 0.009 0.034 0.027 0.076 0.304
Riboflavin (mg) n/a 0.001 0.001 0.005 0.0 0.0 0.012 0.03 0.014 0.063 0.252
Niacin (mg) n/a 0.005 0.018 0.038 0.0 0.0 0.076 0.568 0.4 1.105 4.42
Pantothenic acid (mg) n/a 0.004 0.004 0.019 0.0 0.0 0.012 0.098 0.061 0.198 0.792
Vitamin B-6 (mg) n/a 0.008 0.008 0.005 0.0 0.0 0.009 0.061 0.054 0.145 0.58
Folate (mcg) n/a 0.02 0.757 2.108 0.0 0.0 9.216 13.53 10.169 35.8 143.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 0.4 n/a n/a 0.8 n/a 4.5 6.1 24.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 0.003 0.007 0.007 0.017 0.068
Threonine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.01 0.044 0.02 0.076 0.304
Isoleucine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.012 0.044 0.014 0.071 0.284
Leucine (g) n/a 0.002 0.001 n/a 0.0 0.0 0.016 0.118 0.02 0.158 0.632
Lysine (g) n/a 0.002 0.001 n/a 0.0 0.0 0.013 0.047 0.02 0.083 0.332
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.003 0.024 0.007 0.034 0.136
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.007 0.018 0.072
Phenylalanine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.009 0.051 0.047 0.109 0.436
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.007 0.044 0.007 0.059 0.236
Valine (g) n/a 0.002 0.001 n/a 0.0 0.0 0.012 0.064 0.014 0.092 0.368
Arginine (g) n/a 0.004 0.001 n/a 0.0 0.0 0.019 0.044 0.014 0.081 0.324
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.0 0.004 0.03 0.007 0.043 0.172
Alanine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.012 0.101 0.02 0.135 0.54
Aspartic acid (g) n/a 0.003 0.003 n/a 0.0 0.0 0.024 0.085 0.095 0.21 0.84
Glutamic acid (g) n/a 0.005 0.003 n/a 0.0 0.0 0.055 0.22 0.292 0.574 2.296
Glycine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.013 0.044 0.014 0.073 0.292
Proline (g) n/a 0.001 0.001 n/a 0.0 0.0 0.017 0.101 0.014 0.134 0.536
Serine (g) n/a 0.001 0.001 n/a 0.0 0.0 0.012 0.054 0.02 0.088 0.352
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.352 0.175 n/a n/a n/a 0.527 2.108
Saturated Fat (g) 0.0 0.001 0.001 0.0 1.012 0.505 0.004 0.041 0.02 1.585 6.34
Phytosterols (mg) n/a n/a n/a 0.17 34.063 17.0 n/a n/a 4.746 55.978 223.912
Monounsaturated Fat (g) n/a 0.0 0.0 0.01 3.097 1.546 0.004 0.078 0.02 4.755 19.02
Polyunsaturated (g) n/a 0.002 0.005 0.001 8.875 4.43 0.01 0.125 0.054 13.502 54.008
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