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Barley Casserole Recipe

Name: Barley Casserole
Ingredients: 1/3 c. barley, soak in bowl of water for 3 hrs; 1 pound grnd beef, browned; Salt and pepper; 1 med. onion, cut up; 1 c. sliced carrots; 2 tbsp. molasses; 2 tbsp. soy sauce

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.99 view details

1/3 c. barley, soak in bowl of water for 3 hrs
1 pound grnd beef, browned
Salt and pepper
1 med. onion, cut up
1 c. sliced carrots
2 tbsp. molasses
2 tbsp. soy sauce

Directions

In a 2-qt casserole, mix liquid removed barley, browned beef and onion, 1 c. carrots and molasses, mix well. Add in sufficient water to cover. Bake at 350 degrees 1 hour covered. Before serving, add in 2 Tbsp. soy sauce. Mix. You may have to add in more water during baking.

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Amount Per Serving	%DV
Serving Size 201g
Recipe makes 4 servings
Calories 372
Calories from Fat 177	48%
Total Fat 19.66g	25%
Saturated Fat 7.79g	31%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 541mg	23%
Potassium 617mg	18%
Total Carbs 26.08g	7%
Dietary Fiber 3.9g	13%
Sugars 8.22g	5%
Protein 22.39g	36%

Barley Casserole Recipe

Ingredients