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Barley Broccoli Salad Recipe

Name: Barley Broccoli Salad
Ingredients: 1 c. water with 1/8 teaspoon salt; 1 c. coarsely minced broccoli; 1 1/4 c. minced tomato; 2 tbsp. green pepper; 2 c. shredded lettuce; 1/2 c. barley; 1/3 c. oil free Italian dressing; 2 tbsp. onion; 1 (2 ounce.) jar diced pimiento

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.83 view details

1 c. water with 1/8 teaspoon salt
1 c. coarsely minced broccoli
1 1/4 c. minced tomato
2 tbsp. green pepper
2 c. shredded lettuce
1/2 c. barley
1/3 c. oil free Italian dressing
2 tbsp. onion
1 (2 ounce.) jar diced pimiento

Directions

Bring water and salt to boil; add in barley. Cover and reduce heat; simmer 15 min, till water is absorbed and barley is tender. Combine broccoli and dressing; add in remaining ingredients. Refrigerateat least 30 min. Serve on shredded lettuce. 128 calories per 3/4 c. serving.

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Amount Per Serving	%DV
Serving Size 348g
Recipe makes 2 servings
Calories 316
Calories from Fat 87	28%
Total Fat 9.77g	12%
Saturated Fat 5.74g	23%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 434mg	18%
Potassium 543mg	16%
Total Carbs 46.22g	12%
Dietary Fiber 10.1g	34%
Sugars 3.95g	3%
Protein 13.22g	21%

Barley Broccoli Salad Recipe

Ingredients