Barley Breakfast Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. unfiltered apple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
157.0g 		apples
56.25g 		nutmeg
0.56g 		cinnamon
0.65g 		vanilla
2.1g 		raisins
30.94g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.15 0.0 0.03 0.0 0.95 0.5 5.17 5.17
Total Fat (g) 0.69 0.1 0.56 0.01 0.0 0.14 2.15 3.64 3.64
Carbohydrates (g) 44.31 7.77 0.0 0.52 0.27 24.5 0.45 77.81 77.81
Ash (g) 0.42 0.11 0.0 0.02 0.01 0.57 0.06 1.19 1.19
Calories (kcal) 193.11 29.25 4.95 1.606 6.048 92.511 21.513 348.988 348.988
Starch (g) n/a 0.03 n/a n/a n/a 0.84 0.0 0.87 0.87
Sucrose (g) n/a 1.16 n/a 0.0 n/a 0.14 0.08 1.38 1.38
Glucose (dextrose) (g) n/a 1.37 n/a 0.01 n/a 8.59 0.0 9.96 9.96
Fructose (g) n/a 3.32 n/a 0.01 n/a 9.18 0.0 12.51 12.51
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 108.02 48.13 0.0 0.07 1.1 4.77 0.13 162.22 162.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 5.84 0.0 0.01 0.27 18.31 0.09 24.96 24.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.0 1.4 0.0 0.3 0.0 1.1 0.2 9.0 9.0
Calcium (mg) 17.27 3.375 0.0 6.513 0.231 15.47 3.224 46.083 46.083
Iron (mg) 2.09 0.07 0.0 0.05 0.0 0.58 0.1 2.89 2.89
Magnesium (mg) 34.54 2.813 0.0 0.39 0.252 9.901 5.197 53.093 53.093
Phosphorus (mg) 84.78 6.188 0.0 0.416 0.126 31.249 11.382 134.141 134.141
Potassium (mg) 146.01 60.188 0.0 2.802 3.108 231.741 14.507 458.354 458.354
Sodium (mg) 4.71 0.563 0.0 0.065 0.189 3.403 0.066 8.996 8.996
Zinc (mg) 1.29 0.02 0.0 0.01 0.0 0.07 0.1 1.49 1.49
Copper (mg) 0.173 0.017 n/a 0.002 0.001 0.099 0.052 0.345 0.345
Manganese (mg) 0.408 0.023 n/a 0.114 0.005 0.093 0.112 0.754 0.754
Selenium (mcg) 13.5 0.0 0.0 0.0 0.0 0.2 0.2 13.9 13.9
Vitamin A, IU (IU) 10.99 30.375 0.0 1.918 0.0 0.0 0.658 43.94 43.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.688 0.0 0.098 0.0 0.0 0.033 1.818 1.818
Beta Carotene (mcg) 7.85 15.188 0.0 0.728 0.0 0.0 0.395 24.16 24.16
Vitamin E (mg) 0.02 0.1 0.0 0.02 0.0 0.04 0.02 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 87.92 16.313 0.0 1.443 0.0 0.0 0.296 105.972 105.972
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a 0.01 0.69 0.77 0.77
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.06 0.06
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 0.7 0.0 3.4 3.4
Thiamin (mg) 0.126 0.011 0.0 0.0 0.0 0.034 0.011 0.182 0.182
Riboflavin (mg) 0.094 0.017 0.0 0.0 0.002 0.04 0.005 0.159 0.159
Niacin (mg) 3.234 0.051 0.0 0.009 0.009 0.238 0.037 3.578 3.578
Pantothenic acid (mg) 0.22 0.034 0.0 0.002 0.001 0.031 0.019 0.306 0.306
Vitamin B-6 (mg) 0.188 0.023 0.0 0.001 0.001 0.053 0.018 0.283 0.283
Folate (mcg) 25.12 1.688 0.0 0.039 0.0 1.547 3.224 31.617 31.617
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.0 1.9 n/a 0.1 n/a 3.4 1.3 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 0.0 0.0 n/a 0.015 0.006 0.084 0.084
Threonine (g) 0.126 0.006 0.0 0.001 n/a 0.025 0.02 0.177 0.177
Isoleucine (g) 0.126 0.006 0.0 0.001 n/a 0.019 0.021 0.171 0.171
Leucine (g) 0.236 0.006 0.0 0.002 n/a 0.031 0.038 0.312 0.312
Lysine (g) 0.126 0.006 0.0 0.002 n/a 0.025 0.014 0.171 0.171
Methionine (g) 0.063 0.0 0.0 0.001 n/a 0.006 0.008 0.077 0.077
Cystine (g) 0.079 0.0 0.0 0.0 n/a 0.006 0.007 0.092 0.092
Phenylalanine (g) 0.204 0.006 0.0 0.001 n/a 0.043 0.023 0.277 0.277
Tyrosine (g) 0.11 0.0 0.0 0.001 n/a 0.003 0.013 0.127 0.127
Valine (g) 0.173 0.006 0.0 0.001 n/a 0.025 0.025 0.229 0.229
Arginine (g) 0.173 0.006 0.0 0.001 n/a 0.127 0.075 0.381 0.381
Histidine (g) 0.079 0.006 0.0 0.001 n/a 0.022 0.013 0.119 0.119
Alanine (g) 0.141 0.006 0.0 0.001 n/a 0.034 0.023 0.205 0.205
Aspartic acid (g) 0.22 0.039 0.0 0.003 n/a 0.034 0.06 0.356 0.356
Glutamic acid (g) 0.926 0.017 0.0 0.002 n/a 0.05 0.093 1.088 1.088
Glycine (g) 0.126 0.006 0.0 0.001 n/a 0.025 0.027 0.184 0.184
Proline (g) 0.424 0.006 0.0 0.003 n/a 0.077 0.023 0.533 0.533
Serine (g) 0.157 0.006 0.0 0.001 n/a 0.022 0.031 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.017 0.504 0.002 0.0 0.019 0.202 0.885 0.885
Phytosterols (mg) n/a 6.75 0.0 0.169 n/a n/a 2.368 9.287 9.287
Monounsaturated Fat (g) 0.094 0.006 0.027 0.002 0.0 0.015 0.294 0.438 0.438
Polyunsaturated (g) 0.33 0.028 0.0 0.0 0.0 0.012 1.552 1.922 1.922
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