Barley Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. bean flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
12.0g 		sugar
6.4g 		water
237.0g 		barley flour
324.0g 		oil
13.6g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.01 0.0 33.31 0.0 0.0 37.91 37.91
Total Fat (g) 0.55 0.0 0.0 5.96 13.6 0.0 20.11 20.11
Carbohydrates (g) 4.58 6.28 0.0 253.69 0.0 0.0 264.55 264.55
Ash (g) 0.84 0.03 0.24 4.44 0.0 5.99 11.53 11.53
Calories (kcal) 35.4 24.32 0.0 1169.64 120.224 0.0 1349.584 1349.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.05 n/a n/a n/a n/a 6.05 6.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 0.09 236.76 26.6 0.0 0.01 264.37 264.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.21 0.0 2.59 0.0 0.0 8.8 8.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 23.0 0.0 0.0 25.5 25.5
Calcium (mg) 7.68 5.312 7.11 119.88 0.0 1.44 141.422 141.422
Iron (mg) 1.99 0.05 0.0 15.26 0.0 0.02 17.32 17.32
Magnesium (mg) 11.76 0.576 2.37 314.28 0.0 0.06 329.046 329.046
Phosphorus (mg) 154.8 0.256 0.0 981.72 0.0 0.0 1136.776 1136.776
Potassium (mg) 240.0 8.512 0.0 725.76 0.0 0.48 974.752 974.752
Sodium (mg) 6.0 1.792 9.48 35.64 0.0 2325.48 2378.392 2378.392
Zinc (mg) 0.77 0.0 0.02 6.67 0.0 0.01 7.47 7.47
Copper (mg) 0.06 0.003 0.024 0.875 0.0 0.002 0.964 0.964
Manganese (mg) 0.066 0.004 0.0 3.856 n/a 0.006 3.931 3.931
Selenium (mcg) 2.9 0.1 0.0 122.1 0.0 0.0 125.1 125.1
Vitamin A, IU (IU) 0.12 0.0 0.0 61.56 0.0 0.0 61.68 61.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.24 0.0 0.0 3.24 3.24
Beta Carotene (mcg) 0.0 0.0 0.0 35.64 0.0 0.0 35.64 35.64
Vitamin E (mg) 0.0 0.0 0.0 1.85 1.25 0.0 3.1 3.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 518.4 0.0 0.0 518.4 518.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 2.0 2.0
Thiamin (mg) 0.283 0.0 0.0 1.004 0.0 0.0 1.288 1.288
Riboflavin (mg) 0.656 0.0 0.0 1.004 0.0 0.0 1.661 1.661
Niacin (mg) 4.77 0.007 0.0 18.274 0.0 0.0 23.051 23.051
Pantothenic acid (mg) 1.356 0.008 0.0 1.879 0.0 0.0 3.244 3.244
Vitamin B-6 (mg) 0.186 0.003 0.0 2.138 0.0 0.0 2.327 2.327
Folate (mcg) 280.8 0.064 0.0 123.12 0.0 0.0 403.984 403.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.1 0.0 n/a n/a 0.0 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 n/a n/a 0.421 0.0 0.0 0.479 0.479
Threonine (g) 0.239 n/a n/a 1.328 0.0 0.0 1.567 1.567
Isoleucine (g) 0.262 n/a n/a 1.166 0.0 0.0 1.428 1.428
Leucine (g) 0.367 n/a n/a 2.43 0.0 0.0 2.797 2.797
Lysine (g) 0.379 n/a n/a 1.75 0.0 0.0 2.129 2.129
Methionine (g) 0.091 n/a n/a 0.94 0.0 0.0 1.031 1.031
Cystine (g) 0.061 n/a n/a 0.518 0.0 0.0 0.58 0.58
Phenylalanine (g) 0.223 n/a n/a 0.745 0.0 0.0 0.968 0.968
Tyrosine (g) 0.19 n/a n/a 1.102 0.0 0.0 1.291 1.291
Valine (g) 0.282 n/a n/a 1.62 0.0 0.0 1.902 1.902
Arginine (g) 0.254 n/a n/a 2.722 0.0 0.0 2.976 2.976
Histidine (g) 0.119 n/a n/a 0.907 0.0 0.0 1.026 1.026
Alanine (g) 0.304 n/a n/a 1.685 0.0 0.0 1.988 1.988
Aspartic acid (g) 0.468 n/a n/a 2.527 0.0 0.0 2.995 2.995
Glutamic acid (g) 0.678 n/a n/a 5.929 0.0 0.0 6.607 6.607
Glycine (g) 0.223 n/a n/a 1.426 0.0 0.0 1.649 1.649
Proline (g) 0.196 n/a n/a 3.629 0.0 0.0 3.824 3.824
Serine (g) 0.227 n/a n/a 1.523 0.0 0.0 1.75 1.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.072 0.0 0.0 1.264 1.01 0.0 2.346 2.346
Phytosterols (mg) n/a n/a n/a n/a 34.0 0.0 34.0 34.0
Monounsaturated Fat (g) 0.307 0.0 0.0 0.81 3.091 0.0 4.208 4.208
Polyunsaturated (g) 0.001 0.0 0.0 3.078 8.859 0.0 11.938 11.938
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