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Barley And Tomato Salad Recipe

Name: Barley And Tomato Salad
Ingredients: 1 1/2 c. Barley, uncooked; 8 c. Water; 1/3 c. Fresh parsley, minced; 2 Tbsp. Basil; 1/4 c. Green onions, sliced; 1/4 c. Lemon juice; 1/4 c. Canola oil; 1 tsp Soy sauce; 2 x Tomatoes, diced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.95 view details

1 1/2 c. Barley, uncooked
8 c. Water
1/3 c. Fresh parsley, minced
2 Tbsp. Basil
1/4 c. Green onions, sliced
1/4 c. Lemon juice
1/4 c. Canola oil
1 tsp Soy sauce
2 x Tomatoes, diced

Directions

1. In a sauce pan, boil barley in water for 15 min; drain. Return to pot, replace lid and steam barley for 10 min more; cold.
2. Add in parsley, basil, and green onions; let sit to blend flavours.
3. In a small bowl beat together, lemon juice, oil and soy sauce; add in tomatoes; toss with barley mix.
4. Refrigerateand serve.

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Amount Per Serving	%DV
Serving Size 658g
Recipe makes 4 servings
Calories 405
Calories from Fat 129	32%
Total Fat 14.68g	18%
Saturated Fat 1.21g	5%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 108mg	5%
Potassium 437mg	12%
Total Carbs 63.11g	17%
Dietary Fiber 12.9g	43%
Sugars 2.94g	2%
Protein 8.44g	14%

Barley And Tomato Salad Recipe

Ingredients