Barley and Sausage Stuffed Peppers #EatLiveBe Recipe

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Ingredients

1 1/2 cups
cooked barley (according to package instructions)
1 tablespoon
olive oil
3/4 cup
diced red onion
1 medium
red bell pepper, diced
2 teaspoons
dried Italian seasoning
1 cup
vegetable juice (such as V-8, lower sodium)
1/2 teaspoon
Kosher salt
1/4 teaspoon
freshly ground black pepper
4 large
green bell peppers (select one's that have flatter bottoms so they will stand up in the baking dish)
3/4 pounds
Italian turkey sausage (about 4 links), casings removed
1/2 cup
freshly grated Parmesan cheese
1/2 cup
shredded mozzarella

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