Barley And Mushroom Pilaf Recipe

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0 votes | 927 views
Servings: 6

Ingredients

Cost per serving $1.36 view details

Directions

  1. Soak barley overnight to cover in cool water.
  2. Drain and saute/fry onion and barley in oil till onion is tender and barley is toasted. Add in mushrooms and cook 2 to 3 min longer.
  3. Spoon into large casserole. Heat 4 c. broth to boiling. Pour over barley and stir. Bake covered in 350 degree oven for 1 hour. Uncover and bake 1 to 1 1/2 hrs till liquid is absorbed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 6 servings
Calories 291  
Calories from Fat 70 24%
Total Fat 7.97g 10%
Saturated Fat 0.84g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 529mg 22%
Potassium 390mg 11%
Total Carbs 48.14g 13%
Dietary Fiber 9.7g 32%
Sugars 1.77g 1%
Protein 8.92g 14%
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